Many people, especially office workers, always have a fairly simple breakfast. In fact, you should eat breakfast well, and skipping breakfast is harmful to your health.
Next, I'll introduce you to three things you shouldn't eat in the morning and the taboos of eating breakfast. Be sure to show it to people who can't eat breakfast well around them!
You shouldn't eat these three things in the morning.
1. You shouldn't eat pineapple on an empty stomach in the morning.
Pineapple contains strong enzymes, and eating it on an empty stomach will hurt your stomach. Its nutrients must be absorbed better after meals, and eating pineapple after meals also helps digestion.
You shouldn't drink many cold drinks in the morning.
After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, the temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
The best way to wake up the stomach is to drink a cup of warm water of about 200 ml. If people have a cold stomach, it is better to drink a cup of red dates and Jiang Shui!
You shouldn't eat bananas on an empty stomach in the morning.
Bananas not only contain potassium for sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is easy to be sour.
Four taboos for eating breakfast
Avoid: eat breakfast after getting up early in the morning.
Many people eat breakfast as soon as they get up in the morning, especially those who are used to getting up at five or six. They also believe that this can supplement the body's needs in time and is also beneficial to the body's absorption. But in fact, eating breakfast too early is not only harmful to health, but also may hurt the stomach by mistake.
Experts point out that most organs of the body have a rest during night sleep, but digestive organs usually don't really go to rest until the early hours of the morning, because they need to digest and absorb dinner food. Eating breakfast too early will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.
Avoid using "milk and eggs" instead of staple food.
"Milk and eggs" is the main content of many people's breakfast, but this breakfast collocation is not scientific. In the morning, the human body urgently needs to replenish energy through breakfast rich in carbohydrates. Although milk and eggs are rich in protein and fat, they can't provide enough carbohydrates, so they can't provide enough energy for the body.
So you might as well match a few pieces of bread, a few pieces of steamed bread and so on.
Avoid: "Fried dough sticks with soybean milk" as breakfast.
Compared with the westernized "milk and eggs", the traditional "fried dough-strips soybean milk" in China is loved by more people, but the eating method of "fried dough-strips soybean milk" is also unhealthy.
In the process of high-temperature frying, the nutrients of fried fritters are destroyed, which produces carcinogens, which is not good for human health. In addition, fried dough sticks, like other fried foods, are high in fat and calories, and are not easy to digest in the morning.
In addition, soybean milk is also a medium-fat food. The fat content of this breakfast combination obviously exceeds the standard. Eating once in a while is ok, but it is not suitable for long-term consumption.
Avoid: breakfast is too greasy.
Because people realize the importance of breakfast, they try to enrich the choice of breakfast food, and eat a lot of foods with high protein, high calorie and high fat, such as cheese, hamburgers, fried chicken wings and fried food. But too "nutritious" breakfast will only increase the burden on the stomach and be harmful to the body.
In the morning, the spleen of the human body is sleepy and sluggish, and too much dietary nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce digestive function, lead to gastrointestinal diseases and cause obesity.
Eating an egg in the morning is better than elixir.
Since breakfast is so important, what is the best thing to eat in the morning? Eggs, of course!
1, supplementing high-quality protein. The amino acid composition of protein in eggs is basically similar to that of human body. The absorption and utilization rate of protein in eggs is higher than that in porridge and bread.
2. Increase satiety. Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after meals.
3, help to lose weight. Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight.
4. Improve memory. Choline, which is rich in eggs, is an essential substance for synthesizing acetylcholine, a neurotransmitter in the brain, and is also an important component of cell membrane, which helps to improve memory and make attention more concentrated.
Therefore, it is very necessary for office workers and students who use more brains to eat an egg for breakfast.
Step 5 be alert. The rich tyrosine in eggs can make people react faster. So for drivers, eating eggs for breakfast helps to drive safely.
6. Protect your eyesight. Lutein and zeaxanthin in the middle leaves of egg yolk can protect eyes from ultraviolet rays and help reduce the risk of cataract. Eating an egg in the morning is good for computer users who use their eyes too much.