How does postpartum rheumatism hand joint pain do?
For hand rheumatic joint pain, you must keep warm at ordinary times and try not to be together in a humid environment. We can go to the hospital for acupuncture or massage or physical therapy, but we must stick to the treatment and pay more attention to rest at ordinary times.
First of all, we should control the inflammation of joints and other tissues and slowly relieve the symptoms. For the treatment of some inflammation and sequelae, the first method of comprehensive treatment should be adopted as far as possible, which will generally have certain effects. Always keep joint function, prevent deformity and drink plenty of water.
If the pain is particularly severe, you can take ibuprofen or diclofenac sodium sustained-release tablets or papaya tablets, which can play a certain role in relieving it. Usually, you can massage your hand muscles more, and you must pay attention to avoid catching cold. You can soak your hands with hot water to activate your blood circulation.
Measure 1: Keep warm after delivery. New mothers sweat more after giving birth to their babies, whether it's a natural delivery or a caesarean section. Avoid being blown directly by the wind at this time. The best way is to cool down naturally. If it is at night, we should also pay attention to the warmth of the new mother to prevent catching cold after the temperature drops at night.
Measure 2: Take a full rest and pay attention to nutrition. The new mother consumed a lot of physical strength during childbirth. It is recommended to stay in bed for 24 hours after delivery to ensure adequate sleep and get out of bed the next day. New mothers should avoid overexertion during activities. They can exercise moderately and don't get too tired. It is forbidden to engage in physical labor during confinement, especially activities that increase abdominal pressure, such as squatting or lifting heavy objects for a long time. Generally speaking, new mothers should not only eat nutritious food after delivery, but also have a reasonable mix and balanced nutrition.
Measure 3: Don't overexert your joints and keep a good mood. A little stimulation before delivery will cause problems after delivery, so don't over-move your joints within 2 ~ 3 weeks after delivery. Take more rest, exercise naturally, and be careful not to catch a cold or get too tired after exercise. Stay calm, emotionally stable, not angry, not anxious. The most important thing is to note that in the last month, sexual life should be absolutely forbidden.
How to nurse postpartum rheumatism
Postpartum rheumatism is because my mother caught a cold. Keeping warm after delivery is very important. If rheumatism is caused by cold or humid environment, it will have a great impact on mother's life. If mother has postpartum rheumatism, she can eat more digestible and nutritious food, which can replenish blood, invigorate qi and strengthen yang. Stewed pork hands with peanuts and red dates, and porridge with millet and red dates are all good for postpartum mothers. In addition, mothers should pay attention to keep warm after giving birth, don't blow directly, don't touch cold water, have enough rest time and don't be too tired. Proper exercise can make mother's body stronger, but it must be moderate and not excessive.