How to get rid of edema effectively
1, Huo Siyan: red bean, barley and black bean soup+ginger bath.
Huo Siyan said that she is a constitution prone to edema, especially during pregnancy! After giving birth, I began to cook "red bean, barley and black bean soup". The method is very simple: after frying black beans, add red beans and coix seed and cook together, which is very effective in eliminating edema! Besides drinking soup, Huo Siyan even revealed in Weibo that he would take a "ginger bath", which would not only make him sweat, but also bring out the moisture and warmth in his body. The effect of "dehumidification" is particularly good! Method: Boil the old ginger in water for 2 hours, wet Jiang Shui with several bath towels or towels, and wrap it around your body. You can massage your shoulders and neck and rub your back many times! PS。 This method of soaking in ginger bath shows that it is best to seek physical permission from Chinese medicine before proceeding.
2. Jenny: It is most recommended to soak your feet with Chinese medicine.
Jenny, who is also a mother, shared her method of removing edema in the little red book, that is, "Chinese medicine soaking feet." Ginger, wormwood, angelica, astragalus and codonopsis pilosula are put in Chinese medicine bags and boiled in hot water, which is very suitable for renters who don't have a big bathtub!
3, small S: drink red bean water
When Xiao S went to Paris Fashion Week recently, she shared with you in the live broadcast that she was quite prone to edema! The quickest way is to drink red bean water Recently, however, my favorite thing to get rid of edema is the advanced version of red bean water "Drip Red Bean" launched by Cai Yishan's own brand "Lai Jiuxin", which is very delicious!
4. Michelle Chen: Drink hot lemonade at 300 degrees Celsius every day.
Finally, Michelle Chen became more and more beautiful, and even the signboard of "Steamed Bread Face" disappeared! It was previously revealed that 3000cc of warm lemonade would be drunk every day to achieve the effects of eliminating edema, metabolism, detoxification and defecation. I suggest that the temperature should be the hot water in the water dispenser. Too high water temperature will destroy lemon enzyme and make the effect discount!
Is edema nephropathy?
Edema is not necessarily caused by kidney disease, and not all kidney diseases have edema. What if the patient has edema? First of all, don't be nervous and avoid taking diuretics and detumescence drugs indiscriminately. Observe what appears. If you have symmetrical eyelid and edema of lower limbs, you can go to the Department of Nephrology first, test urine routine to preliminarily judge whether there is renal disease, and then do further examination and treatment. If there is a clear history of kidney disease, such as nephrotic syndrome, and edema is aggravated during treatment, attention should be paid to whether the disease recurs, patients should limit the intake of water and salt, and actively go to the Department of Nephrology for diagnosis and treatment of kidney diseases. If it is unilateral limb edema, it is necessary to rule out the localized edema caused by venous obstruction or poor reflux. If systemic edema has symptoms such as wheezing, and has a history of heart failure, cor pulmonale and cirrhosis, you should go to the corresponding department for further diagnosis and treatment.
How to judge edema
(1) If there is a pit on the skin and it can't bounce up quickly, the stomach will be soft;
(2) Eyelids become swollen and folds are not obvious;
3 the face is getting bigger! Sunflower face instantly becomes pumpkin face;
4 oily, when looking in the mirror, I found that my tongue was thick and greasy;
⑤ Muscles are very soft, limbs are weak, and lower limbs are edema and edema.
What about edema of lower limbs?
1. Stay optimistic and stick to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc. In order to enhance physical fitness and improve adaptability.
2. Choose foods rich in protein, vitamins and inorganic salts and low in fat, cholesterol, sugar and salt, and eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products.
3. Avoid standing for a long time, exercise your lower limbs regularly, and pay attention to lifting your lower limbs frequently.
4. Ensure good sleep and regular daily life.