Reducing fat, diet is fundamental! You can't eat enough, let alone go on a diet! All imported food has a purpose, and don't eat any extra food because you want to eat it! Coarse grains, vegetables and high-quality protein should be well matched, and the nutritional balance and health should be ensured during fat reduction! You can't eat and drink without restraint after reducing fat, especially midnight snacks and high-fat foods including fried foods; You should get into the habit of doing aerobic exercise two or three times a week. This is also a very healthy diet and lifestyle.