1, eat vegetables every day

It is best to eat more than five servings of vegetables every day. Vegetables contain a lot of cellulose, vitamins, trace elements and water. In addition, their calories are also very low, and one serving of vegetables contains 35-50 calories. Eat a variety of vegetables every day, and each vegetable can provide you with different nutrition.

A simple and light diet is the healthiest.

Should be properly controlled from the food. Control the intake of sugar staple food, especially eat less greasy and sweets, control the amount of food, eat less snacks, don't drink, eat more vegetables and fruits, and the food should be light, so that the energy supply is lower than the consumption.

3. Don't interrupt the fruit.

Just like vegetables, fruits are a good source of various nutrients. Each serving of fruit can have 50- 100 calories, and fruit is also your best choice for dinner or dessert. They are delicious and sweet, which is a good way to relieve cravings.

4. Do sit-ups after getting up.

Most people's understanding of sit-ups may only stop at increasing waist strength. In fact, it can effectively promote the movement of abdominal viscera and help you excrete toxins accumulated in your body on the first day of the morning. If you can do sit-ups after getting up every morning, you can maintain a high fat burning efficiency throughout the day.

5. Use the "days" of each month.

From the eve of ovulation to the first two or three days of a "good friend's visit", the secretion of estrogen will reach its peak, and the metabolism of the body will increase by about 10% during this period. This is the best time for you to lose weight. Doing some jogging or stretching small muscle groups can help the body burn calories most effectively.

Step 6 eat regularly

To lose weight, you must eat regularly. You must never eat without eating. It is a big mistake to eat only Chinese food for breakfast and dinner.

The biggest taboo for people who lose weight is not eating breakfast. Breakfast is the source of energy for a day. You can eat three big meals or five small meals a day. You can eat three big meals if you have a good appetite, but not all three meals are big fish and big meat. If the appetite is small, you can choose to eat five small meals a day, and each meal is getting less and less, which can also satisfy your taste buds. If you go on a diet to lose weight, it is easy to eat too much food because you are too hungry, which will not only break your job but also hurt your health, which is very bad for your health.