Dancers standing against the wall have many advantages. Standing against the wall, a very simple posture, has many three functions, which can adjust bones, help lose weight, prevent constipation and improve temperament. But if you want to stand against the wall and roll, you need to master the correct posture and stick to 15 minutes every day. In terms of improving temperament, when we stand against the wall, we can effectively prevent hunchback by presenting a straight line from head to toe. Develop elegance and even enhance temperament. People who lose weight, don't talk if they can sit, and don't sit if they can stand. Standing against the wall 15 minutes after meals every day, you will feel that your whole body is exerting strength, especially your hips and legs. Sticking to it every day will definitely play a better slimming effect. If you can easily see all the strength and stick to the wall, it means that your bones are growing well. If you feel uncomfortable standing for a while, it means that Google has happened. Optical drive or standing against the wall can find and correct the connection between spinal nerve and cranial nerve in time. When we stand hard against the wall, the spine will stimulate the brain to stimulate the brain, thus stimulating the vitality of the brain. When standing against the wall, because the chest often does not move, you will use the abdomen. Breathing can improve the blood circulation in the abdomen and play a great role in preventing constipation. Standing against the wall, you can relax the cervical spine with the help of the wall, which can relieve the pain of the cervical spine. Therefore, the reason why you learn to dance is to stand against the wall to correct the cervical vertebra and improve your temperament.