After eating fried chicken, increase exercise properly, control the intake of other foods, and drink warm water properly to avoid getting fat. It is suggested to strictly control the intake of high-calorie foods such as fried chicken to prevent the body from getting fat. 1, increase the amount of exercise: Because fried chicken contains high calories, if you don't exercise after eating fried chicken, it may lead to the conversion of calories into fat, leading to obesity. Therefore, after eating fried chicken, we should appropriately increase the amount of exercise, such as running, hula hoop, sit-ups and swimming. To consume body fat and calories and avoid getting fat; 2. Control the intake of other foods: reduce the intake of other high-fat foods, such as fat and fried foods, and appropriately increase the intake of low-calorie vegetables and fruits, such as broccoli, cucumbers and tomatoes. Vegetables and fruits are rich in vitamins and trace elements, and also contain more dietary fiber, which can promote gastrointestinal peristalsis and help control weight; 3. Drink warm water properly: Drinking warm water properly can promote the metabolism of the body, which can promote the excretion of metabolites in the body and help to lose weight. So try to eat less fried chicken.