How to lose weight the fastest and most effective three months after delivery?
How to lose weight three months after delivery? Women are eager to lose weight because of postpartum physical deformation, but women should not start losing weight one month after delivery. The first month should be based on nutritional conditioning. Postpartum women are relatively weak, so they should be supplemented with more nutrition, and they can gradually lose weight in the second month. Women lose weight within three months after delivery, and the effect is also the best. Therefore, it is necessary to grasp the best time to lose weight, and then carry out effective slimming methods.
1. Women are weak after delivery and should rest mainly, but they can't stay in bed all day. After 6- 12 hours after delivery, you can get up and do some exercise, or do head-up exercise in bed, lie on your back, put your hands on your stomach and lift your head from the pillow. They can walk around the room on the second day after delivery. If they have episiotomy or caesarean section, they can only start on the third day after delivery. On the fourth day after delivery, you can do upper limb exercises in bed, lie on your back and abduct your arms horizontally, then adduce them, do two 8 beats, lift your upper arm above your head, and then slowly withdraw it. 5-9 days after delivery, do lower limb flexion and extension and anal contraction, lie on your back, put your hands flat on both sides of your trunk, bend your right lower limb to your abdomen, and then straighten it. In addition, do anal contraction and relaxation rhythmically.
One or two months after delivery, you can start some slimming exercises, such as sit-ups, lying flat, crossing your legs, putting your hands behind your head, doing sit-ups with breathing, lifting your upper body with your lower abdomen as the midpoint until your elbows touch your feet and return to your original position. Ride a bicycle, lie on your back, bend your legs 45 degrees, alternately extend and retract your legs, and step forward with your feet, keeping them off the ground for about 30-60 degrees for 5 minutes. This simple movement can effectively exercise your thighs, waist and abdomen.
Which software is used for postpartum slimming?
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
Personally, I think keep and mint are very useful.
A fitness shaping.
The other is used to record your physical changes and diet.
However, an APP with more and more detailed and diversified functions may become your real helper, but it may also be just a gimmick and useless. So what kind of slimming APP does it belong to? The crooked nut has begun to solve this problem.
In a study initiated by the University of California, San Francisco, 2 12 middle-aged women were randomly divided into two groups. A team is responsible for using the app to track calories and exercise and allow users to interact socially with others. The other group does not restrict them from using any weight loss methods, but they can adopt their usual weight loss methods or discuss weight loss methods with primary doctors. And they don't know what APP the other party uses to lose weight.
The results show that:
1, there is no difference in weight loss data with or without APP.
2. Weight loss APP users may not be sticky, and some people simply cannot insist on using the APP. Postpartum obesity is often a continuation of pregnancy obesity. Like pregnancy, mothers follow the principle of eating hard for their children. In fact, we should know the secretion of milk. As long as the weight is basically normal, reasonable nutrition can reach the standard. Overeating will change the normal nutritional ratio, such as a large increase in fat, which will cause neonatal diarrhea.
Modern intellectual women choose abdomen belt and pelvic correction belt at the first time after delivery to help the relaxed abdominal muscles and separated pelvis recover quickly after delivery. Prevent postpartum abdominal hypertrophy, crotch widening and other physical changes. There are many varieties on the market now, so we should pay attention to the following situations when choosing and using them. [3]1,can't be bound and squeezed: especially for several sets of abdominal belts (zongzi type), too much binding and squeezing is not only uncomfortable, but also affects blood circulation, which is also opposed by obstetricians. Pay attention when using. 2, postpartum can not "stomach": postpartum stomach is very wrong, and it doesn't make any sense. Anyone who knows a little medical knowledge knows that the stomach can't be closed, and the xiphoid process is the part of the stomach and can't be squeezed. Postpartum extremely weak figure and lactation need gastrointestinal absorption of nutrients to supplement, gastrointestinal extrusion, which will directly affect gastrointestinal function, postpartum just need to abdomen correction pelvis. 3. Don't follow the trend at will: especially when buying products, the advantages and disadvantages are dazzling. Whoever sells it cheaper will follow suit and buy one. Actually this is very wrong. Postpartum tummy belt is different from general clothing products. There is a certain technical content, and the materials and technology are exquisite. With the demand of the market, more professional and functional belly products appear constantly. It is recommended that postpartum mothers choose products. You can also learn about abdominal distension belt, postpartum abdominal distension belt, pelvic correction belt, postpartum care and other related knowledge, and then buy it correctly. Don't be greedy and cheap, follow the trend. If you choose badly, you will miss the best opportunity to recover. [4]