In the evening, Aunt Xiao Ye and I went to the gym. As soon as I came here, I saw a group of fat people, some running on the treadmill and some doing sit-ups. ...
I took aim at the treadmill at first sight. After running for a few minutes, I was out of breath like a dead old man. Suddenly, a waiter said insincerely, "children should be careful, you are not a member, you can't run!" " "Aunt Xiao Ye said for me," Today is Saturday. Do you want to play? " The waiter went on to say, "I'm afraid she will fall down accidentally." "I have to leave the treadmill and play something else.
Then, we went to the place to practice our hands. This thing is really heavy. I can't reach it. Once I arrived, I almost dragged myself up. I played everywhere, but I just couldn't pick one I liked. From this, I feel that my perseverance is not strong, and I will retreat when I encounter a little trouble. Therefore, I have learned that you must have perseverance in doing things, otherwise, there will be no good results and desired goals.
On the third floor, we saw a table tennis game, and we were very happy. Our interest surged up at once and we quickly took the ping-pong racket and patted it. This is a sport that I have only learned for three days. I thought he couldn't beat me at all, but after playing four games, she won. I ran around, but I couldn't catch the ball. I think it's not that Aunt Xiao Ye's skills are too good, but that my skills are really poor, so I should practice hard.
Finally, we came to the ring. When I saw this project, I thought it was just a piece of cake. However, when I hit it, it bounced me out, which also taught me not to underestimate our enemies.
After this heavy test, I learned a lot.
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This paper uses action description, language description and psychological description to describe the experience of "Aunt Xiao Ye and I went to the gym". The typical narrative structure ends with a lyrical discussion: I learned a lot from this heavy test.
It's another beautiful day when the sun shines all over the mountain city in autumn. If you don't do something meaningful, isn't it a waste of God's "good intentions"? So, our family decided-to see the newly built fitness trail. This can not only exercise, but also relax.
At the foot of the mountain, I vaguely saw several stone tablets. Out of curiosity, I took a closer look. Oh, it's an introduction to the slate fitness trail. According to the introduction on the stone tablet, the slate fitness trail starts from Shichang Town, Shiban Town, goes up the hill and crosses the stream, and passes through the three terminal points of Dafoyan, Shuangbei, Lugongchong and Majiagou Reservoir Dam, with a total length of about 7 kilometers and a road width of 1.5 meters.
After understanding, we move on. What a great fitness trail. The floor of the fitness trail is paved with pebbles. Walking up, pebbles gently massage your feet, which is very comfortable. There are stone tables, stone benches and rest pavilions beside the trail. It is convenient for tourists to rest. The trees on both sides of the path are lush and breezy. Autumn leaves roll up with the autumn wind. They seem to be light dancers, their fingers reaching into the sky and spinning. Autumn leaves dance, it seems that people are also infected by them, accompanying them and humming songs. However, another scenery also attracted people's attention, and people had to say goodbye reluctantly.
Here we are ... Wow, the stream is gurgling, the fragrance of osmanthus is floating around, the breeze is naughty in your face, and the fish are alive and kicking in the water. What a charming scenery. By the way, how can we do without music? At this time, the bird immediately played a cheerful symphony. Our whole body seems to be full of strength, and the heavy footsteps have become much lighter. We soon climbed to the top of the mountain. Sitting in the viewing pavilion at the top of the mountain, a cool breeze blew and took away the fatigue and troubles of the day. We finally showed a satisfied smile, even our eyebrows smiled. ...
The afterglow of the setting sun hangs over the mountain peak, and the mountain at this moment has a mysterious beauty. At this moment, you think hiking is not only a physical exercise, but also a spiritual baptism. ...
Looking forward to, looking forward to, the sixth fitness festival of our school finally unveiled her rainbow-like veil in the laughter of the students!
Look, the crowded playground suddenly boils! The flowers of our motherland, dressed in neat school uniforms, are like thousands of splendid doves of peace, spreading their wings and soaring on the big playground in the loud March of athletes, the waving of colorful flags and cheers.
The most exciting moment for me has arrived! All the students in our fourth grade group will show the fruits of our efforts-football practice. Football, this is our own creation in Gao Qiao Town Primary School! The competition is about to begin. I see young athletes, tigers in the mountains and dragons in the sea, rubbing their hands and full of energy, and their eyes are shining with the light of winning. The ball music started and the game started! We hold the ball in our hands. Try the knife first and do a "stretching exercise" in unison. Then there is the tacit understanding of "losing the ball and guarding the door"; Then he jumped up, and the unique skills such as "arch", "circle" and "kicking the ball" were even more brilliant. Every movement and style is so orderly, just like a professional football player. The more students do, the more energetic they are, and the "double kick ball" is like running water. "Pull the ball and turn around" is even more dazzling. Finally, the competition ended perfectly in the music of "Finishing the Movement". Thanks to the joint efforts of Qi Xin, our Class 4 (2) won the second place in the group. Although there are some regrets, it is only slightly behind the more professional football class-Class Four (1). So the students are still smiling, cheering, jumping and sharing the joy of victory.
After the gymnastics competition, the game competition was in full swing. On the playground, everyone is alive and kicking, and everyone is scrambling. Some people in the audience applauded rhythmically because they were happy; Some shouted "Come on, come on" happily on the court; There are also naughty people who simply dance! At that time, cheers and shouts shook the earth and were deafening. ...
I exercise, so I am happy!
In my campus-Qin 'an Road Primary School, there are some unknown sports and fitness equipment.
Although it is inconspicuous, there are joyful voices gathered here.
The first is the table tennis table in the East. Every time after class, physical education class disbanded, and there was an endless stream of people on the table tennis table, including "men's and women's doubles" and "singles". It was really lively.
Although the basketball stand in the center of the playground has a long history, it is the favorite of basketball players. Look! The tall male student jumped up and dunked with a basketball. Well done!
Followed by the parallel bars, horizontal bars, ladders and ladders in the south. Attention! That female classmate put her legs on the horizontal bar, and with a little effort, she did a somersault on the horizontal bar! Oh! It's amazing! There are also people who climb ladders, as if to climb ladders to attack the city like the ancients. Look! People who think about ladders look at them as if they are secretly making up their minds to cross them and reach the other side of victory. Look! That classmate stepped on the bottom bar, clutching the steps of the ladder tightly, as if afraid of falling, and then climbed the steps step by step to reach the other side of success!
I like playing horizontal bar best! Because it's exciting to play and there are many tricks. There are countless ways to play the horizontal bar, such as forward somersault, back somersault, forward somersault and handstand. Because I'm almost a veteran of the horizontal bar, and that's all I know!
Ding zero zero, ding zero zero ... the bell is ringing! Everyone rushed to class, and the sports equipment was calm again.
I love these sports equipment, and I love my campus even more.
Today is August 8th, which is the National Fitness Day. In order to commemorate the first anniversary of the successful hosting of the Beijing Olympic Games, Pingdingshan City held a National Fitness Happy Run. My mother and I also took part in this healthy run.
Early in the morning, my mother and I put on sports T-shirts issued by Dashan Foreign Language School and took a bus to the street garden at the intersection of Guangming Road and Jianshe Road. When we arrived, there was a long queue on the roadside. My mother and I stood in the team of Dashan Foreign Language School.
The line is getting longer and longer, and there are more and more people. The roadside of the street park is crowded with people, and it has become a sea of people and a happy world. Smiling faces are looking forward to the start of running.
On the National Fitness Day, the traffic police uncle opened up a healthy running track for us, and there were no cars and pedestrians on the wide road. The three steps, one whistle, five steps and one post of the traffic police uncle have created superior conditions for our running.
The running started. We waved flags and ran slowly with the crowd. I shouted the slogan excitedly: "I am healthy, I am happy!" " "Old naive beauty, the sun father-in-law hiding behind the clouds, the breeze blows gently, and the unpretentious phoenix tree on the roadside cheers for us.
A few minutes later, the team pulled away, and I took my mother's hand and ran like hell. Sweat ran down my cheeks, and my mother was flushed and sweaty. Through our efforts, we quickly rushed to the front of the team. Looking back at the team behind us, it's spectacular. There is no end in sight for the long line. Everyone is wearing a uniform T-shirt, neat and beautiful.
An old man took his grandson by the hand and ran non-stop. He also said to the children: "Run slowly, don't worry, persistence is victory!" " "
After more than half an hour, everyone ran to the terminal-Xinhua intersection, regardless of men, women and children, their faces were red.
National fitness, benefiting the country and the people; Run out of health, run out of happiness; May more people join the ranks of national fitness!
Today, I'm going to introduce a kind of fitness hammer commonly used by my mother. In appearance, it looks like a "bow" with a long tail. It is about 30 cm long and 6 ~ 7 cm wide. It is an indispensable fitness equipment in life.
In fact, in life, there are many kinds of fitness hammers with different shapes, including wooden fitness hammers and plastic fitness hammers. Although the wooden fitness hammer looks small, it plays a great role. When my mother came back from work, she was so tired that her back ached, so she hammered on her back and patted her on the shoulder. Can eliminate fatigue and relieve pain.
Plastic fitness hammer is elastic and easy to carry, not as inconvenient as massager. Good quality and low price, many people like to use it.
You may ask me, wooden fitness hammer is harder than plastic fitness hammer, so it doesn't hurt? No, it's harder than a plastic fitness hammer, but you will never feel very painful.
Fitness hammers are much more convenient to massage than those who sit in massager chairs. Although small in size, it can be carried around and can be used for "self-massage" anytime and anywhere. But what about the massager? It's so big, how can you carry it around? So I can only put it at home and call it back for massage. So the fitness hammer is cost-effective, economical and practical.
I'll stop here today. I hope that these fitness hammers can relieve fatigue for more people and bring joy and relaxation to more people, which is my greatest happiness.
My family lives in Jinxi New Village, which was developed earlier and has neither fitness equipment nor amusement places. Seeing that other communities have complete facilities, the residents of this community are envious and sigh, alas, "the spring breeze is not enough!" " "
A happy event happened recently. Neighborhood committees have brought warmth and care to our community and created a new "fitness paradise". Many fitness equipment are installed: rock climbing, waist twisting, kicking, leg press, waist massager, Tai Chi pusher, spacewalker, seesaw, etc. It's really varied and dazzling. The "Fitness Paradise" is the first one downstairs where I live, which brings me great convenience.
We have been busy downstairs since we had a "fitness paradise". People come to exercise and relax from morning till night every day. Children are like little monkeys on Guo Hua Mountain, playing in the east and swinging in the west. It became a happy paradise for them, and innocent laughter danced over the venue. Young people show their talents here and show their bodybuilding posture. Old people also come to join in the fun. They stretch their muscles here and feel refreshed, as if they were rejuvenated.
Now the country is peaceful and the people are safe, and people's lives are thriving. Children are carefree, and old people enjoy their old age. More people care about their health and pay attention to exercise. Countries and governments are also increasingly concerned about people's health. May "fitness paradise" spring up like mushrooms after rain. May our descendants of the dragon be full of vigor and vitality.