This also worries many girls, but they don't want to go to the gym and want to have a small waist again. This may not be realistic, but today Bian Xiao will bring you some dry goods, so that girls can easily exercise at home and have the beautiful waistline of the past.
First of all, hula hoop
Hula hoop can be said to be a very easy-to-use waist-thinning equipment. First of all, the price of hula hoop is not too high, and girls can accept it. Secondly, the hula hoop can make the waist get a very good exercise through the twisting of the waist and the reaction of the hula hoop. Finally, the exercise intensity of hula hoop is also very suitable for girls, especially those who have just started exercising. It can be said that hula hoop is an artifact, and you can customize your own exercise time, so you don't have to stick to the time.
Second, plate support
Anyone who knows fitness should know this movement. The flat support action is that the arms are flush with the shoulders, and the legs are lifted to support the toes, so that the strength is concentrated on the abdomen. But it is necessary to prevent the waist from collapsing and butting, otherwise the strength on the abdomen will not be so great. Although the support time went up, the quality was greatly reduced. This action is also a necessary skill to exercise the abdomen. Just like Mabel Yuan, her abdominal vest line is formed by long-term flat support exercise, so girls want a small waist, and flat support must be standardized.
Third, roll your stomach.
Abdominal reduction is similar to sit-ups, but the effect is better than sit-ups. Because sit-ups are done by inertia and arm traction, and belly rolling is stopped in mid-air for a period of time, supported by abdominal strength, so that abdominal muscles can be completely burned and the abdominal muscles can get the best exercise, but girls must not take too long, otherwise men will have pressure to practice their abdomen into six abdominal muscles!
Fourth, turn left and right.
Turning left and right is also an action that can exercise the waist. The principle is to constantly pull the muscles of the waist when rotating left and right, so that the waist can be exercised for a long time. Compared with the previous action, this action is undoubtedly the simplest, but its effect can not be underestimated.
Fifth, sit-ups
Sit-ups are also a good choice for girls who have no other equipment at home. As a basic action to exercise the abdomen, it can be said that it has achieved the greatest effect while simply exercising. But Bian Xiao teaches the girls a dry thing here, that is, when they get up and fall, they will stay in the middle for a period of time, so that the strength of the waist and abdomen will be concentrated at one point, instead of falling according to gravity. Such exercise may get twice the result with half the effort.
The most important thing for a girl is to have a charming waistline. If you want to have a charming waistline, these movements may be enough to get the best effect in the shortest time, but Bian Xiao still wants to say that the most important thing in sports is persistence.