Many girls constipation is treated by skipping rope at night.
Of course, you must go to the toilet the next morning to be effective.
Stick to it for a month and lose at least 5-7 kilograms.
But the effect of sticking to it for a week is not obvious.
As long as it is exercise to lose weight, it is impossible to have obvious effect within a week, unless it is medication to lose weight.
Although skipping rope is good and thin arms are the best choice, skipping rope does make the calf stronger and stronger than before.
The method is to lie flat on the bed after skipping rope, so that the ankles and calves are at 90 degrees, exhale to tighten the lower abdomen, and exhale to bulge the lower abdomen, so that you can not only lose your legs, but also lose your face! Keep this action 1 min. Finally, sit up and pat and knead the calf muscles.
By doing this, you will definitely lose weight!