When practicing boxing, try to imitate professional boxers, keep the lower limbs flexible, swing left and right, and exercise the same amount. Just jump on 15 to 20 minutes, and people will sweat. In just one hour, I repeated many quick moves such as boxing and kicking, but it was easier to get started than rhythmic gymnastics, so more and more people fell in love with it.
Almost all movements in boxing need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen also exceeds other fitness methods. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen. Moreover, boxing after the "transformation" pays more attention to some simple and practical techniques, makes full use of all joints of the human body, has fewer tricks, and pays more attention to the skill of each movement, so it is almost difficult for ordinary people to practice. Traditional Wushu takes a long time, and it takes a long time to be effective, but
Boxing is easy to learn. As long as you persist for a month or two, you can get obvious results. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.
Long-term boxing practice can bring the following benefits:
1. Physically, practicing boxing can improve physical fitness in a short time. Psychologically speaking, practicing boxing can make people more frustrated and brave, and exercise their perseverance, fighting spirit, patience and self-confidence. 3. Boxing's spiritual characteristics of "respecting teachers, being generous and peaceful, helping each other and being friendly" and psychological characteristics of "concentration, perseverance, self-confidence and courage" are of positive significance to daily life and interpersonal communication.
But compared with other sports, boxing should pay more attention to:
1. Warm-up exercises should be done well, and leg stretching should be done every 15-20 minutes in class.
2. Tighten your abdomen and chin, put your fists in front of your face (defensive posture) and keep breathing. Don't hold your breath.
3. Don't be too strict with yourself, practice alternately with a large amount of exercise and a small amount of exercise.
4. Don't twist your hips forward when kicking sideways, otherwise it will cause pressure to concentrate on your knees and strain your toes.
5. Don't stiffen your knees to slow down the impact. Lift your knees when you turn around, or you will sprain your ankle ligament.
6. When you punch, your shoulders should drive you to punch, and you should always look at the target before you finish punching and kicking.
7. Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.
8. If you have leg fatigue, local pain and discomfort, dizziness and increased heart rate, you can stop practicing.