1, running
For a long time, running, the simplest form of calorie-burning exercise, has deeply attracted the French. In France, more than 8 million people run. Except for a sports suit and a pair of comfortable running shoes.
If you run at a speed of 10 km/h, you can consume 500 calories per hour on average. It should be noted that you should keep relaxed when running. Because jogging for a long time is more helpful for fat excretion.
2. Cycling and swimming
These are two exercises that burn fat slowly. Cycling is an ideal way to burn fat. It is recommended to exercise two or three times a week for 45 to 60 minutes each time. Whether at home or outdoors, cycling rarely causes muscle or tendon damage, and it also helps the operation of the cardiovascular system.
Cycling can consume 300 to 500 calories per hour, depending on one's physique. Breaststroke, butterfly, freestyle, any stroke is good! Burn 200 to 600 calories per hour, exercise your joints, relax yourself and exercise your muscles. Nothing can shape your figure like swimming.
3. Gymnasium
In the gym, listening to music can burn calories, strengthen muscles, enhance flexibility and get rid of fat. It is also an ideal choice for slimming. In addition, you can try low-impact aerobic dance.
And Christopher Ronicke &; Davina aerobics (a fitness program that was once broadcast on French TV) is relatively more modern. Low-impact aerobic dance, which combines fitness and aerobics, is a good training method with soft movements.
You can burn an average of 350 calories every 30 minutes. Of course, don't forget to exercise your legs and hips in the gym. Generally speaking, an hour of dance practice can burn 400 to 500 calories.
Extended data:
The harm of anger to the body:
1, heart injury
A 20-year follow-up study by Harvard Medical School found that anger can increase the risk of myocardial infarction (MI) or acute coronary syndrome (ACS) by 4.74 times. Another study found that compared with people who are good at controlling emotions, healthy and angry people are more likely to die of heart disease 19%, and the death rate of angry heart patients increases by 24%.
2. Liver damage
A study by the University of Virginia found that anger can make patients with chronic hepatitis C worse. Duke University's research found that people with anger, hostility and mild or moderate depression have higher levels of C- reactive protein (CRP). An Israeli study published in the journal Arteriosclerosis Thrombovascular Biology found that the increase of CRP level is closely related to hepatitis and liver injury.
3. Lung injury
A study by Dr. Benita Jackson, a physiologist at Smith College in Massachusetts, USA and his colleagues shows that the older you get, the easier you get angry and the worse your lung function. When you are angry, you will be overexcited, short of breath and even hyperventilate. Causes the alveoli to expand continuously, can not get normal relaxation and rest, and leads to lung dysfunction. Experts say that proper deep breathing and proper relaxation of alveoli are beneficial to lung health.
People's Network-Don't do these things when you are angry, because it will do too much harm to your health.
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