Methods of reducing elephant legs
1, scissors foot
Lift your thighs as high as possible, and then separate them left and right. The higher you go, the better. This action lasts about 30 times, twice a day. It is the most effective way to thin thighs. It helps you to open thigh ligaments, stretch thigh muscles, promote fat burning, and is very effective for leg weight loss.
Step 2 stretch against the wall
How to lose weight healthily? After eating for 5 minutes every day, stand with your back against the wall, then put your feet together to keep your legs straight and your waist straight. Feet, legs, waist, shoulders and head are in a straight line and stick to the wall. Raise your hand, cross your hands, palms up as far as possible, 10 to 15 minutes. Stick to it every day and you will see the effect in about 20 days. Remember this good way to lose weight on your legs!
lap
After taking a bath every night, apply firming cream or stovepipe products to your thighs, and then pat them with your hands for half an hour every day. Stick to it for a month and you will see the effect of losing weight in your legs.
Step 4 step on a bike in bed
The specific method is as follows: Lie flat on the bed with your feet suspended to simulate the posture of riding a bicycle. I usually sit in four groups. The first group, the basic action: the legs are separated up and down, that is, riding a bicycle. The specific decomposition is as follows: lie flat on the bed, put your legs on the bed, naturally close together, put your hands on both sides of your thighs, and breathe naturally; Start the action, bend the left leg and lift and extend the calf until the whole leg is in a vertical position (the idea is that the thigh moves first and drives the calf, which is very important), then slowly put it down and stick it on the bed surface, but don't relax this leg; When the left leg is lowered from the vertical position, the right leg is lifted from the bed at the same time, lifted to the vertical position and then lowered, and the left leg begins to repeat the previous actions ...; In this cycle, two legs do an action up and down. The second, third and fourth movements are all variations of the first basic movement. In the second group, the legs are separated from the bottom up, that is to say, riding backwards, and all actions are opposite to those in the first group. The third group, the legs are close together from top to bottom; The fourth group, legs together, fell from top to bottom. At first, there were 20 people in each group. After getting used to it for a few days, the number gradually increased, and it increased to 30 after half a month. After each group, lie flat on the bed and rest for 90 seconds-don't rest for too long anyway; At this time, the lower abdomen will also feel sore, and you can massage it clockwise with your palm. Clockwise palm massage can not only relax but also prevent constipation.
The most effective way for girls to lose muscles and legs.
1. Climb the stairs
Don't always rely on the elevator. Office workers below the eighth floor should climb the stairs as much as possible. In the process of climbing stairs, it can effectively stretch thigh muscles and help burn fat. In order to achieve the best effect of thin thighs, it is best to take a step-by-step approach when climbing mountains. Keep your upper body straight, not too fast, as long as you feel effortless.
Lift your legs.
Leg lifting is also a good exercise for thin thighs, which can effectively eliminate thigh fat. Stand up straight, then take turns on one leg, do lifts, and swing your arms naturally with your body. Massage your legs to relax and prevent muscle formation after high leg lifting exercise. Leg lifting exercise not only has a good effect of slimming thighs, but also helps to stretch leg lines.
squat
Many girls think that squatting will make their legs stronger, but it is not. Thick thighs are all caused by fat accumulation. Squatting can effectively exercise the muscles of the lower body and have a good effect of lifting hips and stovepipe. When squatting, the waist should be kept straight, the frequency should not be too fast, and the movements should be as standard as possible. To achieve the best fat burning effect, you can try to squat with weight.
Kick in the air
Before going to bed, lie flat on the bed, put your hands behind your head and pedal your bike with your legs suspended. This can effectively promote the blood circulation of the lower body and help the legs relax, which not only has excellent stovepipe effect, but also can improve the leg shape defects. You can try to straighten your toes during the whole process. Similarly, the frequency is not required to be too fast, so pay attention to breathing.
On tiptoe
At home, you can try to walk on tiptoe. Don't underestimate the action of tiptoeing. If you persist for a long time, you will have a good leg effect. While standing on tiptoe, it is best to close your abdomen and lift your hips to keep your body muscles in a state of tension. This action is simple and effective, and can be performed anytime and anywhere. When you have a rest after work, you can wait for the bus and queue up for the toilet.
Step 6 stretch
Members of the working party who are busy with work generally do more stretching exercises if they have no time to exercise. The accumulation of fat is caused by sedentary, and stretching exercise can effectively prevent the production of fat. You can take ten minutes before getting up early to go to bed, do simple stretching exercises, or do some yoga exercises to stretch your body, which not only has slimming effect, but also has good physical effect.
How to thin thighs
1, squat exercise
Standing posture, feet open, shoulder width, arms raised forward, shoulder height, squat down, so that thighs and calves form a 90-degree angle, and then stand up. This exercise is the fat on the back of the thigh.
Step 2 ride a bike in the air
Lie flat, then lift your legs and start pedaling. This requires a regular rhythm, neither too fast nor too slow. This exercise is more difficult, and it will be very tiring to do it for a while. Keep doing it for a long time, and the effect will be obvious!
Step 3 lift your legs sideways
Lie on your side, lift your thighs, and then slowly lower them. The higher the better, set your own number of times. After that, turn over and lie on the other side, and your legs can be exchanged for practice. This exercise is the inside of the thin thigh.
Step 4 climb mountains or take stairs
Climbing mountains and stairs also requires endurance. Many beautiful women who have succeeded in thin thighs have achieved this. It's simple. Just stick to it and it's ok. This kind of exercise can exercise the thigh muscles well and make them burn fat.
5. Pat and massage the outer thigh.
When taking a bath, you can apply bath lotion to your thighs and massage your thighs with your hands to promote blood circulation. In the morning, you can pat the sides of the freshman with your hands, which is where the gallbladder meridian is located, which can promote bile secretion, thus accelerating deep metabolism and blood circulation and playing the role of slimming thighs.
What to eat? Slender thighs
1, sesame
Providing vitamins E, B 1 and calcium needed by human body, especially flaxseed oleic acid, can remove cholesterol attached to the blood vessel wall, which is really the best nutrition for thin thighs.
2. Seaweed
It contains vitamins A, B 1, B2, minerals and cellulose, and has good endocrine regulation. It is better to choose seaweed with low sugar and salt, which will be healthier.
3. adzuki bean
Can effectively increase gastrointestinal peristalsis, let you urinate more to relieve constipation, and then prevent body edema.
4. Apple
Super-rich calcium can not only help to discharge excess salt, but malic acid can metabolize calories and help prevent fat from accumulating in the lower body.
5.grapefruit
Rich in potassium and low in calories, it is the fruit queen with high nutrition. Among them, the unique citric acid component can help the metabolism to be smooth.
6.papaya
Contains proteolytic enzymes and cucurbitacin, which can effectively decompose the fat accumulated in the legs. Pectin helps to decompose food, strengthen the stomach and regulate the intestines.
7.kiwi fruit
Rich in vitamin C, cellulose can absorb water. Girls will feel full after swelling, so they won't eat snacks to gain weight.
8. tomatoes
Diuretic effect is the first, helping girls to excrete excess water in their bodies and preventing pseudoobesity caused by edema.
9. Watermelon
Citraxanthin is the best diuretic element, which helps salt excrete smoothly with urine. If you want to stovepipe, you must remember.
10, celery
Contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the needed calcium, and rich potassium can prevent edema of the lower body.