Beautiful years, through beautiful colors. Every month, women have their period. However, during menstruation, some people will think about using various methods to achieve a certain weight loss effect, so there is a weight loss campaign. During menstruation, there are many things to pay more attention to. So, can you do weight-loss exercises during menstruation?

If you lose weight during your period, you must see what exercise you are doing. If you are blind, it will affect your menstrual period. It is recommended not to do weight-loss exercises during menstruation. During menstruation, you can take part in study and work as usual or take part in appropriate physical exercise. You can do some light physical labor, walking and other appropriate activities, but you should avoid strenuous exercise and heavy physical labor, don't overwork, avoid increasing abdominal pressure and vibrating pelvic cavity, and reduce bleeding. Because sit-ups may lead to pelvic congestion and increase menstrual flow.

If you want to exercise during your period, you should also look at the time. On the first 1 ~ 7 days after menstruation, you can exercise properly. At this time, the secretion of luteinizing hormone decreases and metabolism slows down. At this stage, it is suggested that the exercise time should be adjusted to 3 ~ 5 hours per week, with the goal of "shaping". There is no need to force weight loss. Walking is the best way to exercise, and at the same time, you should eat more food rich in plant protein to improve your metabolism.

Miss your menstrual period and lose weight. The following is the exercise method of weight loss exercise:

1. First lie flat on the ground, slowly lift your upper body, hold your right knee with both hands, and exhale to keep your left foot in a 45-degree straight line with the ground.

2. Then start to exhale, hold your left knee with both hands, and keep your right foot in a 45-degree straight line with the ground.

3. Then put your hands behind your back, raise your knees, abdomen, and put your feet together to the center.

4. Begin to exhale, lift your right hip, tilt your knees to the right, keep your eyes on your left hip, and keep breathing 10 second.

5. Finally change to the other side and practice the same.

To lose weight healthily, we must grasp the best opportunity, otherwise we will not achieve the ideal effect. Weight loss exercise is also a new way of exercise, which has been welcomed by many people and can also be carried out indoors. In the process of losing weight, some nutritious and healthy foods can also play a very good auxiliary role.