Of course. Recently, Big S- Barbie Hsu, a self-styled beauty king, summed up her whitening experience in her book Eat. To whiten skin, eat more of these foods: pure almond powder, coix seed powder, pearl powder, vitamin C, milk and soybean milk! Insist on drinking almonds every day, it is best to soak almond powder and coix seed powder in milk or soybean milk, then you can get three things in one fell swoop-beauty whitening, anti-aging, and quietly slimming; Pearl powder has many functions. Besides taking it in the morning and evening, it can also be used as facial mask, lip balm, hand cream and so on. Personally, she thinks it has good freckle-removing, anti-allergic and acne-removing effects. At the same time, Big S has a strange principle, insisting on not eating black food, such as soy sauce, black vinegar and coffee. She thinks that black food is only harmful to whitening. Almond powder is also a very good slimming product. Almond powder is the best food source containing vitamin E and dietary fiber. 30g almond powder can provide 6g protein, 7.4mg vitamin E and 3.3g dietary fiber. Because almond powder is the source of monounsaturated fatty acids, also known as good fat, it can produce fake food and clothing that is often said in medicine. Insisting on taking it can play an obvious slimming effect, which is also good for the health of the heart and has a good anti-aging effect. References: