Eat normally every day? Eat if you have no appetite. Breakfast and lunch must be eaten, and dinner can be skipped. If you don't eat brunch, you can't. If you don't eat, the positive energy your body needs won't be supplied. It is most accurate to weigh on an empty stomach in the morning. If you don't drop the scale two days ago, you may have taken some diet pills before, and your endocrine disorder is more serious. Don't eat too much salt, you can't get rid of water and moisture. Try to eat lightly in summer, eat less fruit and don't lose weight. The photographer is very sad. There is a saying that hurts the lungs the most (girl, you have gained weight recently). This little fresh meat is too stubborn!