I suggest that you climb the mountain no more than 1 time a week. Although climbing a mountain can exercise people's system and achieve the effect of losing weight, every time after climbing a mountain, the upper and lower limbs will be sore, and it takes the average person 2-3 days to recover at the earliest. In the long run, your calf muscles will always be in a state of tension and congestion, no matter whether your body can bear it or not. After a long time, your calves will be thick ~ ~ so rock climbing is an outdoor sport.