Maggie's diet is to lose weight by reducing sugar intake, which I think is very reasonable, because many dieters don't know that sugar in food is the main reason for making people fat. . . Therefore, whether or not Maggie is used to lose weight, the main thing to lose weight is to reduce the intake of sugar (including usual). . .

I used Maggie, and it worked really well. The effect is more obvious when the cardinality is large. At that time, I seemed to have lost about 3kg in the first stage. It is said that the base can reach 5kg. . . If the cardinality is not very large, it may not be effective. I think it's ok to give it a try, and try to follow the tutorial strictly. Although the first stage is reduced quickly, it will not last long. After all, it's not good to taste time without eating staple food. . . Two weeks at most. The second stage is difficult and demanding, and only a small amount of coarse grains can be eaten. . . The canteen environment is not allowed. . .

I think the biggest drawback of this diet is that it requires high conditions. It's easy to eat cod liver oil and keep it. How can students like us who can only eat in the canteen not eat staple food or even coarse grains? . . So after only one summer vacation, it is useless to start school.

Just a suggestion. . . Pay attention to moderate weight loss and don't ruin your body. . . And really eat less sugar, really. . . Whether it works or not. . . I think it's quite useful. . .