Action: Lie on your side, support your head with your left hand, support your mobile game with your right hand in front of you, lift your right leg and lift your leg sideways, and curl your left leg. Pay attention to the body straight, toes down, heels up. Slow down. If you feel sore on one side of your hip after finishing, it means that the action is correct. Repeat 20 times on each leg.
Small exercise to lose weight before going to bed: it is difficult to raise your legs with your hands and knees. You can slow down at first,
Action: Kneel on the bed and support the ground with both hands. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to the left arm and right leg. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up. Repeat 10 times.
Small exercise to lose weight before going to bed: lying on your back and lifting your hips. In fact, this action is mainly to exert force on the hips, which will tighten the hips at the same time, so that you can not only slim your waist, but also lift your hips!
Action: Lie on your back on the bed, with your legs bent, your hands at your sides and your feet flat on the bed. Push your heels hard, slowly lift your hips, and then slowly lower them to the starting position. Repeat this 10 times.
The lifting height can be gradually increased according to the bearing capacity. If it is necessary to increase the difficulty, two-person games can be practiced on one foot, or the weight can be increased in the abdomen (such as putting a pillow or a book).
Small exercise to lose weight before going to bed: lying on your stomach and lifting your shoulders, which is more like a yoga posture of Yuzhuxian. If you have difficulty straightening your arms forward, you can support your arms horizontally at your sides and shoulders.
Action: Lie on the bed with your arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat, and don't use too much force. Repeat 10 times.