Rubbing your feet can also help you lose weight. There are many acupoints on the soles of the feet, and proper massage is of great benefit to the body. If you massage and stimulate the corresponding reflex zone, you can also promote local blood circulation, so as to achieve the purpose of detoxifying, burning fat and losing visceral fat. Let's take a look at rubbing your feet to lose weight.

Rubbing feet can also reduce weight 1 1, and tapping the soles of your feet.

Before going to bed every night, you can beat the soles of your feet with your fists, which can not only eliminate fatigue, but also promote local blood circulation, help internal organs to detoxify, make the blood vessel excretion function in the body smoother, and accelerate the speed of burning fat. Massage rhythmically around the soles of your feet until you feel a little pain locally. Massage each foot 100 times.

2. Shake your feet

When the speed of blood circulation becomes worse, endocrine will be disordered, and even visceral dysfunction will occur. If toxins cannot be excreted quickly, it will slow down the speed of metabolism, lead to fat accumulation and eventually lead to obesity. It can simply stimulate the feet, promote blood circulation and speed up metabolism. The specific method is to lie flat on the bed and shake your feet in the air for two minutes, which will make the body's blood circulation smooth, help burn fat and improve sleep.

Step 3 walk barefoot

When walking barefoot, you can exercise your palms and keep your balance. When walking, you should stimulate your feet to a certain extent. You might as well try taking the pebble road. You can also exercise with five toes. When you get home, try to take off your socks and walk barefoot for two minutes.

Step 4 Rub your toes

Rubbing your toes can not only lose weight, but also enhance your memory. The specific method is to grasp the thumb of both feet with both hands and rub it counterclockwise, about 20 times a day, each time for two minutes. You can also rub your hands in circles on the outside of your little toe, which will not only eliminate edema, but also enhance your memory.

Step 5 massage the soles of your feet

Rub your feet against each other, which can promote blood circulation, make ginger feel less warm, and accelerate detoxification and fat burning in the body in a short time. The specific method is to lie flat on the bed and lift your feet to rub against each other. If you massage by hand, the effect will be better.

skill

By massaging the soles of your feet, you can lose weight and expel toxins from your body. You can soak your feet with hot water before going to bed every night, or you can add Chinese medicine to the foot washing water to achieve the effect of detoxification and slimming. Besides, you must get enough sleep.

Rubbing your feet can also reduce weight by 2 1, and pat the soles of your feet.

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Specific practice: take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, each foot is about 100 times, and the exercise time is about 2 minutes.

Step 2 massage your toes

Massage your toes can not only lose weight, but also enhance your memory.

Specific practice: you can grasp the big toe of your foot with both hands and do a circular massage several times a day for 2 minutes each time. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.

Step 3 walk barefoot

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.

Specific practice: The separation of five fingers is also a major advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

4. Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Specific practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

5, foot friction

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.

Method: Lie on your back on the bed or floor, lift your feet and rub hard. If you rub your hands at the same time, the effect will be better Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

Foot massage technology:

1. Put the palms of both hands on the back of both feet on the same side, and rub back and forth from ankle joint to toe, rubbing each foot back 10 times.

2. Place the palm of your left hand in the center of your right foot, start to rub horizontally 10 times, and then rub vertically for l0 times. Then use the right palm to rub 10 times in the center of the left foot in the same way.

3. The thumb of the left hand is at the spring of the right foot (at the bottom of the sole, at the depression on the front side of the sole when rolling the foot, about at the intersection of the front 1/3 and the back 2/3 connecting the seam ends of the second and third toes of the sole with the heel), and rubs 10 turns to the left and right respectively. Put the thumb of your right hand on the spring of your left foot, and rub it left and right 10 turn.

4. Separate the thumb of the left hand from the four fingers and put it on the achilles tendon of the right foot, twisting from top to bottom, 20 times up and 20 times down. Then twist the left achilles tendon 20 times with your right hand.

5. Knead the toes of both hands outward and inward 10 turn respectively on the kick of both feet (on the instep, at the anterior depression of the first metatarsal joint and the second metatarsal joint).

6. Fully relax the ankle, hold the right toe with both hands to make the ankle dorsiflexion 10 times, and then make the left ankle dorsiflexion 10 times in the same way.

7. Hit the bottom of the right heel 10 times with the left hand, and then hit the bottom of the left heel 10 times with the right hand.

Tips:

Foot massage can promote blood circulation, improve physical fitness and be beneficial to health.