2. Skim milk 250 ml 88 kcal

3. An egg is 75 calories.

4. An egg yolk with 60 calories.

5. One egg white 15

kilocalorie

6. Omelet 105 calories.

7. A corn 107 kcal

Steamed buns (small 5) 200 calories

Meat buns (1) 250 calories

Jiaozi (10) 420 calories.

Vegetable bag 1 200 card

Curry jiaozi is 245 calories each.

Pork jiaozi is 40 calories each.

255-calorie omelet.

Red bean paste bag 2 15 card.

Fresh meat package 225-280 calories.

Barbecued pork bag with 160 card.

Cereal bread

trade

calorie

Sweet noodles are full 1 (60g) 2 10.

Salted noodles full 1 (60g)

170

White bag 100g 290

Wheat square bud 100g

270

Wheat flour packaging100g 273

French bread100g

277

Wheat Bread100g 260

White bread100g

267

Whole wheat bread100g 305

Rye bread100g

259

Coconut roll100g 320

Salted bread100g

274

Hanjuan 100g 2 17

Steamed bread 100g 23 1

Fried dough sticks 100g 386

Toast/French toast (cold or hot)100g

2 13

Fried bread crumbs 100g 407

Raisin bun/raisin bread (excluding 100 g 274)

Rye bread100g

250

White Peter bread (excluding added nutrients)100g 275

Bide bread

100g 266

A variety of cereal bread (including raw grain and seven kinds of cereal bread) 100g 250

Egg bread100g 287

Buttered bread/bread (butter) 100g 329

Bread sticks 100g 4 12

Bread crumbs 100g 395

MaiQuan bag/Baika bag 100g 275

Egg MaiQuan Bao/Baika Bao 100g

278

Grain-rice

Calorie quantity

Ordinary rice

100g 130

White rice (including added nutrients)100g 365

White glutinous rice

100g 97

Rice (steamed,? M) 100g 1 14

Rice (red)/Redmi)

100g 344

Glutinous rice 100g 344

Brown rice100g

1 1 1

Oats100g 389

Millet 100g 358

Coix seed 100g 357

Barley100g 354

Buckwheat100g 343

Canned corn/canned corn 100g 6

Fresh corn/millet 100g 106

Canned cream millet 100g 72

Canned golden millet (drained) 100g 8 1

Golden millet 100g 365

Cooked millet 100g 1 19

Rye100g 335

Sorghum100g 339

Sorghum rice 100g 35 1

Simi 100g 358

Wheat100g 352

Cereal-breakfast

Calorie quantity

Quaker cereal bar

Chocolate chips 1 strip (28kg) 120

peanut

Butter & chocolate bar 1 bar (28kg) 120

biscuit

Cream 1 bar (28kg) 1 10

Oat raisins (low fat) 1 bar

(28kg) 1 10

S'mores (low fat) 1 bar (28kg) 1 10.

Instant crispy rice 100g 396

Kellogg's Whole Maiwei 100g 264

Kellogg's Cocoa Tablets 100g 388

Kellogg's cornflakes 100g 365

Kellogg's Sweet Corn Slices 100g 385

Kellogg Grape Maiwei 100g 305

Kellogg's Bubumi 100g 377

Kellogg mixed fruit wheat: raisin kernel100g

364

Kellogg mixed fruit and wheat: apples and almonds 100g 383

Quaker Yan Mai Cui Fang

100g 386

Milk and wheat bran 100g 67

Oatmeal100g

367

fruit

Calorie quantity

Apple 100g

Fifty two

Apple (Red Fuji Apple) 100g 45

Apple peel 100g

59

Peeled apples 100g 57

Apricot color 100g 48

Preserved Apricot100g 329

Dried apricots100g 238

Avocado/avocado/avocado 100g 16 1

Banana 100g 92

Myrica rubra 100g 28

Blackberry 100g 52

Blueberry 100g 56

Carambola100g 33

Sweet cherry/cherry 100g 72

Cherry/cherry 100g 46

Begonia fruit 100g 73

Vaccinium100g 49

European blackcurrant 100g 63

Durian 100g 147

Elderberry 100g 73

Oil orange 100g 38

Figure 100g 74

Dried figs100g 255

Gooseberry100g 44

Grape/raisin100g 43

Raisins 100g 34 1

Grapefruit 100g 4 1

All kinds of grapefruit 100g 32

Guava 100g 4 1

Guava sauce 100g 36

Hawthorn/Red Fruit 100g 95

Canned pineapple in syrup 100g 92

Pineapple meat/jackfruit meat 100g 103

Pineapple 100g 94

Fresh jujube100g 122

Jujube100g 32 1

Dried jujube100g 287

Jujube100g 79

Kiwi/China Monkey Peach 100g 6 1

Kumquat100g 55

Kumquat 100g 63

Lemon 100g 35

Lemon peel100g 20

Peeled lemon100g 29

Lime100g 30

Litchi 100g 66

Fresh longan/fresh longan 100g 70

Dried longan100g 286

Longan100g 60

Loquat 100g 39

Fresh litchi100g 70

Mango 100g 65

Hami melon 100g 34

Peaches and pears 100g 49

Olive (white olive) 100g 49

Orange 100g 47

Citrus 100g 5 1

Various oranges 100g 47

Papaya 100g 39

Peach 100g 43

Canned peaches in syrup/canned peaches 100g 58

Canned peaches soaked in concentrated sugar (even sugar water) 100g 74

Peach 100g 43

Pear100g 32

Sydney 100g 73

Asian variety pear 100g 42

Persimmon 100g 7 1

Persimmon100g 250

Pineapple 100g 4 1

Canned pineapple in syrup 100g 78

Plum/cloth? 100g

55

Pomegranate (Agate Pomegranate) 100g 63

Prunus mume 100g

239

Seedless green raisins/seedless green raisins 100g 302

Seedless raisins/

Seedless raisins100g 300

Raspberry/Rosa roxburghii/Raspberry/Mulberry 100g 49

Carambola100g 29

Black pear/strawberry100g 30

Orange 100g 44

Huangpi 100g 3 1

Watermelon 100g 25

garden stuff

Calorie quantity

Onion100g

47

Onion100g 35

Garlic100g 40

Horseshoe 100g 68

Chinese cabbage 100g 17

Cai Tong 100g 20

Cai Jie 100g 47

Amaranth100g 40

Exposed bamboo shoots 100g 15

Dutch beans100g 32

Green pepper100g 14

Celery100g 5

Bitter gourd 100g 12

Chinese cabbage100g 20

American Pumpkin 100g 73

Japanese Pumpkin 100g 35

Spinach 100g 19

Sprouts100g 20

Xuecai 100g 60

A color 100g 40

Bean sprouts100g 40

Tomatoes100g 14

Cucumber100g 12

Eggplant 100g 26

Luffa 100g 17

Wax gourd 100g 40

Taro 100g 94

Lotus root 100g 52

Kelp100g 36

Volvariella volvacea (canned)100g 30

Green radish (cooked)100g 23

White radish (cooked)100g 20

Carrots160g (4 Liang) 60

Chinese cabbage (boiled) 1 bowl (170g) 20

Broccoli (boiled) 1 bowl (150g)

32

Broccoli (boiled) 1 bowl (156g) 44

Lettuce 1 bowl (56g)

10

Dry smoked (boiled) 1 (72g) 3 1

Xiaomi (Tang) 1

(77 grams) 83

Mung beans (boiled) 1 bowl (196g) 23 1

sweet potato

1 (15 1 g)

Cooked cowpea 1 bowl (17 1 g) 198

Cooked red beans 1 bowl (256g) 208

Cooked soybeans 1 bowl (172g) 298

Cooked tofu 1 brick (1 12g) 85

6 pieces of cooked tofu (100g) 3 16.

Potato1(100g)

Half a cup of canned bean/green bean/chestnut rice (100g)

60

snack

trade

calorie

Half a cup of shredded coconut (25g) 150

60 grams of cake slices

230

Red bean paste 1 bowl 180

Cheesecake 1 block 300

Potato chips 1 package (thin) 25g 130

Cheese ring 1 package (thin) 25g 125

Xianbei 1 Bao Xiao 35

Japanese glutinous rice stuffed with bean paste? 1 142

Red bean Dafu 1 1 13

Chestnut cake 1 block 155

Straw cake 1 1 10

Low-fat cheese 1 cup 80

Pure cheese 1 cup 160

Niuwan 1 Xian 80

Curry beef jerky, dried pork1RMB162,95.

Kraft Cheese 1 RMB 63

Oil angle 1 130

Stinky tofu 1 RMB 370

Bowl wing 1 bowl 240

Millet 1 cup 120

Fish eggs 1 string 100

Puta 1 320

Pineapple cake 50 grams 000.

60g dried bean curd 150

Peanut100g 560

Shredded squid 80g 230

Squid slices 80g 259

Cod shreds 50g 250

Porphyra100g 335

Spicy Porphyra 1 package 7 g 25

Taro chips 95g 504

Corn flakes100g 377

Baogu 1 Package 1 14g 390

Cheese ring 1 packet (25g) 170

Egg 1 bottom 300

biscuit

Black Sesame Soybean Fiber Biscuit 100g 8 pieces 527

Blue cookies 100g 13 525

Whole wheat nutritious cake 100g 12.

537

Edo natural nutritious wheat cake 100g 14 block 508

Shixinglong high-fiber whole wheat cake 100g 13 block 493

Fangke home slimming cake 100

G 16 plot 5 10

Bai Rong germ high-fiber cake100g 15 block 49 1

Jiadun Meshuda Ice 100g 14 Block 477

Weston Rivetta Wheat Cake 100

G 9 yuan 368

Block 383, vita-weat 100g 17, Arnot.

The President's Choice Crispy Baked Cake100g9.371.

Sizhou high-fiber whole wheat cake 100g 16 block 409

Dake Crispy 100g 12 and a half.

496

Happy animal cake (laver flavor) 30g 155.438+0

Kelun chocolate cream roll 1 boxed 5 16

Kelijia 1 RMB 32

Bear cake 1 box of 334.

Bai Nina Li Chi 1 package (thin) 25g 190

Chocolate

Chocolate bars (such as picnics) 1 package (small, 50g) 225

Jinde surprise egg 1 only 1 10

M& peanut chocolate 1 package 8 15

Baiqi Gong Ke Nippon 1 Pack 557

Twix 1 packing 287

Cadbury sleeves 1 pack of 230

Cadbury double-decker bus 1 package 230

Meiji almond chocolate 1 package 462

Meiji dark chocolate 1 a pack of 260

Kym 1 capsule 80 capsules.

Triangle chocolate 50 grams 250

Hawaiian nut chocolate 60g 347

ice cream

Milk company ice cream 1 cup

163

Dreyers chocolate chip ice cream 1 cup 170

Cream cookie ice cream batch 1 250

Yunna ice cream 1 cup (133g) 269

Juice bar1(92g) 57

Charcoal coffee snow bar 1 bar 147

Cone 1 23 1

Ice cream glutinous rice? 1 capsule 70

Ice cream/ice cream 100g 126

Ice cream brick/batch/brick 100g 153

Fresh fruit and juice ice/fresh fruit and juice ice 100g 86

Chocolate ice cream/chocolate ice cream100g

2 16

French Yun Ni soft ice cream/French vanilla soft ice cream 100g 2 15

Yunna ice cream/vanilla ice cream 100g 20 1

Pineapple coconut ice 100g 1 13

Orange Sherpa 100g 138

Candy class

Butter sugar 5 capsules

105

Cotton candy is 5 yuan 80

5 pieces of fruit juice candy (28g)

265

Swiss candy 1 capsule 22 capsules

Selected bovine lactose 1 capsule 19

dry fruit

Melon seeds (white, red and black) 1 3.7, 0.94, 2. 1.

Melon seeds 100

564

Cashew nuts15 (30g)

40 peanuts (30g)

170

7 peaches (30g) 160

30 almonds (30g)

170

Pine nuts 1.5 tbsp (30g) 175

Dried raisins 1 tablespoon

( 15g) 40

Dried longan 1 tablespoon (15g) 42

Pistachio nuts 50 grams

653

Honey cashew nuts100g 680

Pine nuts 100

686

Peach meat 100g 583

Almond fruit 90g 585

Raisins100g 284

Dried longan100g 220

50g dried mango 120

Roasted peanuts 28 (28g) 68

Roasted chestnuts 3 (28g) 98

Fried broad beans 1 lb 1888

milk

Whole milk 240m