If you have meat on your stomach, you need to do aerobic exercise first. You can take this running mode, which is effective, and variable speed running is the most effective. You can take 1/3 in the front, 1/3 in the middle and 1/3 in the last 50% at full speed. Aerobic exercise must last for more than half an hour at a time to be effective. Then do specific local exercises. For example, if you want to lose weight, you can do sit-ups and belly rolls. ?