Control diet+exercise

Diet: 1. It is suggested to give priority to fruits and vegetables with high fiber.

Suitable grain

and

dairy produce

Matching;

2. Reduce the intake of zero food with high calorie and high fat.

Such as snacks

Cake and pastry

dessert

Drinks

Fried barbecue

. If you don't eat, it is not recommended to eat in the morning;

3. It is suggested that the proportion of staple food for dinner should be reduced to 1/2, or fruits and vegetables should be used.

soya milk

Dairy substitution.

Exercise: 1 Go fast+jog.

climb the stairs

stretching

4. In-situ operation combination

Note: Exercise needs long-term persistence.

Cooperate with dieting

The effect is good

I hope it works for you.