The best action of stovepipe yoga, many girls have strong legs because of work and other reasons, and how to stovepipe has become their concern. Some yoga stovepipe works well and is the choice for women to lose weight. Let's share the best movements of stovepipe yoga and exercise together.

The best action of stovepipe yoga 1 half lotus matsyendrasana

Exercise:

1. Sit up straight, keep your legs straight forward, bend your left leg on your right thigh, and put the soles of your feet up.

2, exhale, the left arm stretches forward, the left hand grabs the toe of the right foot, the upper body turns right, the right arm is behind, and the right hand hugs the left side of the waist.

3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.

Triangular rotation type

Exercise:

1, stand naturally with your feet apart; Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees.

2. Exhale, turn left on the upper body, bend down the trunk, and put your right hand between your feet; The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand.

3. Stretch the shoulder and scapula 10 ~ 30 seconds; Inhale, first close your hands, then your torso, and finally your feet. And then move in the other direction.

Note: the holding time on both sides should be the same.

Cat bow back type

Exercise:

1. Kneel, sit on your heels with your hips, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms.

2. Lift your hips, kneel on your knees, and hold your hands shoulder-width apart.

3, inhale, look up, abdomen, abdomen, hips up. Hold for 5 ~ 10 second.

4. Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds.

Note: repeat 5 ~ 10 times to relax.

Fish style

Exercise:

1, lie flat with your legs together and straight.

2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, look up, and gently press your head against the ground.

3, arms straight, folded, feet lifted off the ground at the same time.

Side angle extension type

Exercise:

1. Stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height, palms down. Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee.

2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple.

3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side.

Note: concentrate on stretching the back and spine; The chest extends upward and backward, and finally the chest, buttocks and arms form a straight line.

Simplified spinal torsion

Exercise:

1, sit with your legs straight; Put your hands flat on the ground, slightly behind your hips, fingers outward, and move your left hand first above your legs and then above your right hand.

2. Place your left foot on the outside of your right knee, stretch your right palm further behind you, inhale, and try to turn your head to the right, thus twisting the spine.

3. Hold your breath for a few seconds without breathing; Exhale and turn the trunk back to its original position; Switch to the other side.

Note: Don't bend over.

Skinny Leg Yoga 2: The Best Action of Dog Style

Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.

push-up

Lie prone, feet together, thighs on the ground, arms under shoulders, elbows bent 90 degrees, upper arms straight, back straight, face down, and keep this posture 15 seconds.

Warrior style

Standing posture: take a big step forward with your right foot, bend your knees 90 degrees, put your left leg as straight as possible behind, put your left foot on the ground, keep your arms straight and droop, put your hands on the ground, keep your back straight and put your chest on your right thigh. Then slowly stand up straight, straighten your arms above your head, and at the same time, keep your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.

sit cross-legged

Sitting posture, hips on the ground, legs bent, feet completely on the ground, arms behind your back, palms on the ground, back slightly tilted, left foot lifted off the ground, placed on the right knee, left leg as straight as possible, left knee as low as possible, repeat on the other side.