How to recuperate yin deficiency and fire flourishing? What are the diet methods? Yin deficiency and excessive fire should be adjusted from diet and living habits, and don't be too hasty. The following is a detailed introduction for everyone: how to regulate yin deficiency and excessive fire is a dialectical diagnosis of traditional Chinese medicine, which is mainly based on traditional Chinese medicine. It is recommended to nourish yin and clear heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. People with yin deficiency and excessive fire tend to get worse symptoms in dry and hot summer. We recommend the following dietotherapy prescriptions that can nourish yin and regulate the spleen and stomach: 1, asparagus porridge 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast. 2. Rehmannia glutinosa porridge Rehmannia glutinosa juice 150ml (or dried rehmannia glutinosa soup juice 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve. 3, lily porridge fresh lily 50 grams, rice 100 grams, the right amount of rock sugar, first cook rice porridge, add lily when cooked, cook, season with rock sugar and eat. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge. What does yin deficiency constitution eat? Anyone with yin deficiency should eat more tonic foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, and also eat more porridge, such as Radix Adenophorae porridge, lily porridge, wolfberry porridge, mulberry porridge, yam porridge and so on. In addition, you can also eat bird's nest, tremella, sea cucumber, mussel, nail fish, crab meat, cordyceps sinensis, husband duck and so on. Eat less spicy and dry products, such as onions, ginger, garlic, leeks, onions, peppers and so on. It is not easy to eat fast and warm fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC. Do not drink stimulating drinks such as coffee. The above is an introduction on how to regulate the hyperactivity of fire due to yin deficiency, hoping to help you.