First, the healthy diet of women in the third year of running
1, fortified grain
The quickest way to get iron every day is to eat fortified grains containing iron. Adequate iron intake plays an important role in preventing iron deficiency anemia. Supplementing qi and blood is very important for women. Iron deficiency anemia can lead to weakness, fatigue, inattention, cold limbs and decreased thermoregulation. Female friends may wish to eat more whole grains, which will not gain weight, but also benefit qi and nourish blood.
2. apricot trees
Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated fat, it has a good moisturizing and nourishing effect.
3. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles.
4. Green tea
If you are looking for a healthier drink to replace morning coffee, why not drink a cup of fragrant green tea, which contains a lot of antioxidants. Female friends must choose green organic tea instead of tea drinks. Green organic tea also has anti-cancer effect!
5.cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots.
6.pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging.
7.carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
8. grapes
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
9.olives
Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
10, lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
1 1, grapefruit
The smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
12, dark green leafy vegetables
Vegetables such as spinach, loose-leaf Chinese cabbage and mustard leaves are favored by nutritionists because they are rich in antioxidants, cellulose and iron. When eating these vegetables, you can add some garlic, olive oil or lemon juice, which can not only add some flavor but also destroy the nutrients, so it is worth a try.
Second, how do three women adjust their mentality?
1, the relationship with men-enriching yourself is more important than desperately maintaining love.
When you enrich your life, you will find that people who love you still love you no matter how busy they are and how late they come back. You don't need to be anxious to know where he has been and who he is with every day, because you have endless things to do. When a man comes back and feels warm at home, where will he cheat? What attracts him is your feminine charm, not anything else. Only like the queen can you be treated like the queen.
Self-improvement is very important-don't feel inferior at home.
Now more and more women can share family expenses with men, which is good. It is better to do a good job at 60%, tidy up the house at 70%, and pay attention to a man's work and interests at 80-90%. If there is an opportunity, just like a man asking about his major and what he knows, he will communicate with you and have a long talk with you. You can walk into his heart, you can make friends with him, and he likes to share his happiness with you.
3, family-don't haggle over every ounce, harmony is the key.
Communicate with your family more, do what the younger generation should do, don't haggle over every ounce, and don't gossip about relatives. Harmony is the key, blood relatives are rare, and it is worse to get together and ask for money than strangers. My sister-in-law is happy at home.
Girls in grade three can also be beautiful and confident. Mature women should have charm that little girls don't have, and study both inside and outside. Don't let yourself become a "yellow-faced woman", otherwise it may be irreparable in the more distant future. Beauty is a lifetime thing.
Third, different skin care methods
(1) dry skin
Entering winter is the most sensitive day for dry skin. Pay special attention to avoid fine lines, spots and facial dryness. Pay special attention to moisturizing and strengthening blood circulation.
(2) oily skin
In winter, the climate is cold and dry, the blood flow of the skin is reduced, the metabolism is relatively slow, and the secretion function of sebaceous glands and sweat glands is poor, which leads to the lack of nourishment of the skin. Its nursing focus is to keep the skin clean and regulate sebum secretion. Pay attention to the thorough cleaning of the skin and control the oil content. You can choose non-oily auxiliaries and pearl powder care, clear water (cold boiled water or mineral water), aloe juice, cucumber juice, egg white and so on.
(3) Mixed skin
It has the characteristics of dry skin and oily skin. Usually, eyes and cheeks (also called "V zone") are mostly dry, while forehead, nose and mouth (also called "T zone") are oily. Most people belong to this type of skin, so we can distinguish T area from V area and use different products to care for them, or we can choose non-oily and moisturizing care products.
Finally, I would like to remind you that sun protection is still very important in winter. Skin is more sensitive to ultraviolet rays in winter than in summer. We can choose SPF8- 15 sunscreen.