I think your plan is ok, but you said you can't lose weight. I want you to see if there is constipation, which will also affect the effect of losing weight.
In addition, I personally think that exercise is not the same as sticking to the rules. I advocate the right medicine. I think every part of the body has a slimming exercise that suits you, and you can do targeted exercise with better results. For example, yoga and Pilates, you can search many related videos on Baidu. It's all related exercises that introduce various parts. It's very simple. But the effect is very good. You can try. The following is my own method. I hope you will be inspired.
No single method can achieve the effect of losing weight quickly. One of my own methods is a three-pronged approach: diet, diet pills and exercise. Let me tell you something about my method. I hope you can be a little inspired.
The following is my personal experience. I hope it helps you. You can ask me if you don't understand. I am experienced in losing weight. This experience can only be elaborated. )
The method is:
1, during weight loss, dieting, yoga, and diet pills are three-pronged (but each item has a corresponding focus, and it is difficult to grasp the key points, which will be briefly introduced below);
2. After reducing to a satisfactory weight, keep a regular diet. If possible, it would be better to continue to do some health yoga every day. If you are lazy, you may not do it. When you lose weight to a certain extent, let me make an analogy. For example, if you go from 120 to 90, your stomach will definitely become much smaller. Your appetite of 90 Jin or appetite is definitely higher than 120 Jin.
One about dieting:
1, first of all, ensure that you must eat three meals a day, and it is best to eat on time (pay attention to eating less, 5 or 7 points is the best, pay attention to the choice of food, and don't be high in fat).
2, it is best to drink some clear soup before meals.
3, do not eat snacks, but eat dried fruits (only eat preserved fruits, such as hawthorn, sweet potato, but can not eat more. These preserved fruits are only eaten when you are hungry. In order to prevent you from eating too much for dinner, you will be hungry easily because you want to eat less, when you just started to lose weight.
4. Don't eat anything after 7 o'clock every night. Anyway, you can only drink water (you can also drink tea, such as herbal tea. Be careful not to drink water three hours before going to bed at night, otherwise you will be prone to edema the next day, causing visual impact and thinking that you are fat again, and your perseverance will be easily reduced).
5. After getting up every morning, drink a glass of water (salt water or lemonade if possible) to clear the intestines, and then eat apples on an empty stomach (of course, this is not good for the stomach, eat if you can, and eat fruit after breakfast if you can't). If you eat milk or something before breakfast, you can change it into yogurt or something to help absorption and digestion.
6. Pay attention to the food mix when eating. Be sure to eat vegetables every meal and apples every day (apples are the best, of course, some people say bananas are ok, but from my personal experience, I recommend apples the most. Even after you lose weight, if you still eat an apple every day, it's good for your health.
Second, about yoga:
In fact, many yoga books on the market teach those special movements. You can go to the gym if you can, but I think it's best to spend the least money and get the most. There are many kinds of yoga. The key is not whether people work or not, just like there are many types of clothes, but they may not look good on you, but can you say that dress is ugly? So it's very important to find something that suits you, so I won't elaborate on yoga movements here, because everyone is different, but if you want to know the details, you can also ask me, and I'll tell you the main points of yoga simply here.
; 1, be regular (that is, do it twice a day, once before eating in the afternoon and once before going to bed at night. Why should we emphasize it before eating in the afternoon and before going to bed at night? Because these two times are a good time to lose weight, of course, lose weight. It's better to do it in summer, which is easier. I summed up my experience, of course, everyone has exceptions. )
2, master the amount of exercise (the best exercise time is 1 hour or even more than 1 hour. Of course, this has a lot to do with your own obesity and the results you want. If you are hard on yourself, if you are annoyed that your walking is not good-looking, if your legs are not good-looking, . For a question like this, you want a general change. It's not that simple for that long, because I don't know you and I can't say it here. )
3. assist (this is very important. When you do yoga, if you apply it to your fat place or want to lose weight, it will have an immediate effect. Of course, I am exaggerating, but it shows that this thing is very powerful and important. In fact, it is slimming cream or abdomen cream. I recommend that I use the best and most affordable Bello to lose weight caffeine, which is available in this general store. It is slim and economical.
4. When doing exercise, it is best to put a bottle of water and a towel around you (because you will sweat and lack water). 5. If you do yoga at home, you'd better have some basic yoga tools, which are very convenient to do yoga (such as yoga mats, dumbbells and light clothes), a hula hoop, and a weighing scale (hula hoop is used to slim your waist, but it's not as simple as hula hoop to really get a beautiful waist, even like the sexy lines of that waist). Weighing scale should pay attention not to casually run to weigh every day, which will affect the perseverance to lose weight. You don't lose weight so fast, so there's no need to waste time weighing every day. You can divide the time once a week, so you will see satisfactory results. Of course, the satisfaction of the effect is directly proportional to your own efforts. )
Three kinds of diet pills:
Speaking of which, in fact, most diet pills have certain effects, but they are all auxiliary, just like that Bello caffeine, which says that you can lose weight. But if used alone, the effect is almost negligible. In fact, I personally think that as long as you follow the above two points, you can basically avoid diet pills. Based on experience, why did I mention diet pills instead of telling you that diet pills are useless? Because people who are generally fat or very fat have low self-control ability in food, the idea of losing weight is never enough, and diet pills are just one of them. He told you that if you eat it, you will lose weight and have motivation. You won't blindly do those exercises every day without knowing what will happen in the future. In fact, it is better to have something as your motivation to lose weight. Someone or an idea of yours will do, as long as it can support you and you can stick to that idea when you want to give up.
If you don't keep losing weight after success, if you don't eat regularly and don't wake yourself up, you will soon rebound, but you must remember that the reason for your rebound is not because you stopped exercising or taking medicine, but because your eating habits have changed, so I don't want to comment on those who complain that yoga, pilates and diet pills are useless. I can only say that when you find that the weight you lost has soared again, you are fat. Are you strict with yourself? If not, then you shouldn't complain about other things. If you want to continue to be beautiful, don't be sad and discouraged. Just do it again, but you know, it's even harder to go back! The so-called charm comes at a price, and the charm we see in our eyes is actually far from as simple as we think. The world is very big. But how many people who are born beautiful and in good shape will never get fat? Don't you need to work hard? Beautiful women are hard-won, there are no ugly women, only lazy women. This sentence is very classic. I'll change it for you today. No woman will keep getting fat. Only women who are lazy and unwilling to work hard. )
I have a lot to say, but I hope it will be useful to you.
Ps: I'm not a fitness instructor. These things are summed up by my long-term experience.