Some people are afraid of eating too much at lunch ... but they are not. From noon to night, the human body consumes a lot of energy. Even if you eat more at noon, the energy will be consumed before dinner ... Unless you sleep until evening after lunch, I have nothing to say ... Pay attention to eating more vegetables.
Dinner is a great challenge for dieters ... if you don't eat it, you will be too hungry to sleep at night. If you eat it, you will be afraid of gaining meat ... I suggest eating grapefruit at night ... grapefruit is the treasure of dieters, and its plant fiber can easily make people get rid of hunger, but at the same time its energy is very small.
I hope you lose weight successfully. .....................................