The first move: clap your hands forward
Arms forward, then high five, palms together, hold for 3 seconds, and exhale slowly. (Photography/Luo Huiwen) (Preparatory action) Shoulders and arms droop naturally, and palms are attached to the outside of thighs. Stand with your legs together and your knees straight. Remember to tighten the muscles of the hips and abdomen and keep this posture for about 3 seconds.
Then take a small step to the right with your right foot so that your feet are shoulder-width, put your arms behind your back and hug each other, then slowly raise your arms, palms up, and raise your head to inhale.
Bend your legs forward to a 90-degree vertical, then let go of the hands clenched behind your back, swing your arms forward and clap your hands, keep your palms together for 3 seconds, and exhale slowly.
The second measure: clap your hands left and right.
Put your arms straight down, then exhale and high-five to the left, and then switch to the right (photography/Luo Huiwen), just like the first move.
Take a big step to the right with your right foot, the distance should be twice the shoulder width, put your hands on the back of your head, lift your upper body slightly back and inhale for 3 seconds.
Bend your knees 90 degrees, sink your hips slightly, straighten your arms and put them down, then high-five to the left while exhaling, and then switch to the right.
The third measure: clap your hands up and down
Raise your arm, clap your hands on your head and keep your arm at a distance from your head. (Photography/Luo Huiwen) The same preparatory action.
Keep standing, raise your arms up and clap your hands above your head. Feel your upper body muscles stretch upward at the same time. Be careful not to put your arm on your ear and keep your distance from your head.
Bend your right leg and lift it slowly until your knees are at the same height as your chest. Then high-five under the right thigh and change the left thigh.