1, efficient fat reduction method
First, I want to lose weight quickly and increase the leptin content in my body.
Increase leptin? Eat these.
Fungi: Fungi contain high content of fat-soluble vitamin D, which can reduce blood sugar in endocrine and metabolic systems and promote the synthesis and secretion of leptin.
Bitter gourd: The "high energy lipid" contained in bitter gourd is also a kind of leptin. Long-term consumption can reduce the absorption of saturated fatty acids by 40%.
Eggs: Amino acids are important components of leptin synthesis. The best time to eat eggs is 8 am. At this time, the synthesis speed of leptin is about twice as fast as that at night.
Almond: rich in mineral magnesium, it can stabilize blood sugar and increase leptin level in blood. It is the best snack and before meals. The composition of almond cell wall can also reduce the body's absorption of fat, so that leptin can play the greatest role in a balanced diet.
Second, acupoint massage
Many people may not know that in fact, foot massage can control your appetite. Massage the soles of your feet for about 30 minutes every day, and you can achieve good results. Stick to it and your appetite will gradually decrease. If you eat less, your calorie intake will naturally decrease, so you can easily stabilize your body.
Third, find a partner to lose weight together.
It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than going it alone. And it is best to meet people every day, so that everyone's weight loss effect is clear at a glance and it is not easy to be lazy.
Exercise method for reducing fat:
If you can't exercise in the morning, do 20 minutes of light strength training first, and then do aerobic exercise at other times. Because it usually takes 20 minutes for the body to start using the energy stored in fat, when you start walking or running, you start burning fat, and it feels good to think about it in your mind.
The summer in memory is always beautiful, and many beautiful encounters also happen in summer. So, act quickly, and don't ruin a wonderful season because of obesity. Be hard on yourself while it is still spring. If it really doesn't work, cheat and slim yourself down. For the sake of S figure, the method of losing weight in spring must be learned.
Fourth, go quickly after dinner.
After a meal, it is a critical period for the body to absorb nutrients, and it is also the time when it is easiest to accumulate fat. To reduce the body's ability to convert the calories it just ingested into fat, it should be consumed immediately. Walking quickly after meals is a very effective way to burn fat. Stick to it five times a week and walk five kilometers in 45 minutes, and you will see that your lines are getting thinner and thinner.
Fifth, ensure 8 hours of sleep.
Adequate sleep helps to lose weight, while people who don't get enough sleep not only have no spirit in the morning, but also lead to obesity. How much sleep will affect your weight. The time of sleep will affect the level of hormone secretion. Insomnia can lead to a decrease in the level of hormone secretion that inhibits the desire for high-calorie foods. Therefore, people who don't get enough sleep tend to feel hungry. If you want to lose weight, get 8 hours' sleep every day.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.