Because there is a lot of honey at home, it is very easy to use. You can refer to it

Focus on diet therapy-

Breakfast: If you are constipated, drink light salt water first, and then a cup of thick honey (150-300ml water plus 20-30g honey)!

Lunch: Vegetables (mainly light, eat more tofu, spinach, vegetables, cauliflower scrambled eggs with tomatoes, bitter gourd fried eggs, etc. )+soybean milk,

Dinner: thick honey water, prepared in the same way as in the morning.

You just have to stick to it. If you don't know anything, ask me again. I can give you the original post to lose weight.

Drinking yogurt is half an hour after a meal, and my stomach is tired. At this time, drinking yogurt is to promote gastrointestinal function, continue to operate, and help digestion. It seems that there is no effect of losing weight.