This is calculated by the body mass index, which is the body mass index = weight (kg)/ height (m), and then compared with the body mass index table, in which the heart rate of low-intensity exercise is the heart rate of burning fat.

The most fat-burning exercise to lose weight:

1, shaking hula hoop, abdomen is the most obvious effect;

2. Fast walking and jogging alternate; ?

3, running, it is best to alternate speed;

4. Skipping rope;

5. Weight training can be carried out, and the fat burning rate of this method is relatively high.

In addition, weight loss requires a combination of exercise and diet, and a reasonable diet is also very important.