Fruits that help to lose weight are not only rich in vitamins and minerals, but also provide rich nutrition. In fact, they also help to lose weight according to the function of the chemicals they contain. Let's take you to know about the fruits that help you lose weight now, and remember to eat more!

Fruit 1, help to lose weight, weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

tangerine

The representative fruits of oranges are lemon, mango, orange, papaya, persimmon, pineapple, orange and so on. They all contain natural antioxidant β-carotene. This is by far the most effective component to prevent virus activity and can improve the immune function of the body. Orange pigment in citrus fruits also has anti-cancer effect, which may be stronger than β-carotene. In addition, vitamin C and folic acid, which are common in green leafy vegetables, are also rich in yellow fruits as protective factors for the heart.

Red fruit

Red fruits, including tomatoes and pomegranates, are all derived from carotenoids and have antioxidant effects. It can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity. In addition, because most of the calories contained in red fruits are very low, eating them often can make people healthy and light.

Violet black fruit

Purple-black fruit contains proanthocyanidins that can eliminate eye fatigue. This ingredient can also enhance blood vessel elasticity and prevent cholesterol accumulation. It is the best ingredient to prevent cancer and arteriosclerosis. Its representative fruits are grapes, blackberries, blueberries and plums. Compared with light-colored fruits, purple-black fruits contain more vitamin C, which can increase the body's resistance.

In addition, the contents of potassium, magnesium, calcium and other minerals in purple-black fruits are also higher than those in ordinary fruits. Most of these ions exist in fruits in the form of organic acid salts, which play a vital role in maintaining the ion balance of human body.

Fruits 2 1 and bananas that help to lose weight:

Banana contains a lot of potassium, protein and cellulose, which is a very healthy breakfast choice to lose weight. Morning banana diet in the morning is the most popular diet in Japan.

2. grapefruit:

1 grapefruit can provide you with 1/4 of daily cellulose. Grapefruit has a very high water content and contains a lot of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal peristalsis and promote digestion.

3. oranges:

Oranges contain a lot of vitamin C, which plays a very important role in increasing human immune system and reducing the risk of cardiovascular disease, cancer and stroke. Therefore, oranges are also called "good fruit for curing diseases". People who like sweets and want to lose weight can eat oranges to satisfy their desire for sweets!

4. tomatoes:

Because tomatoes are rich in dietary fiber such as pectin, it is easy to make people feel full. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism. Eating a medium-sized tomato can supplement the vitamin C that adults need in a day. Coupled with the mineral ingredients contained in it, the skin will not become dry because of weight loss.

5. Blueberries:

Blueberries are rich in amino acids, trace elements and vitamins. Because blueberry fruit contains anthocyanins and other compounds with health care functions, such as bacterial inhibitors, folic acid, vitamins A and C, carotene, cellulose, etc., eating blueberries in moderation every day is very helpful to lose weight.

6. Apple:

The advantage of eating apples to lose weight is that you don't have to starve. Apples are low-calorie foods. No matter how much you eat, you will not get more calories than your daily diet. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can reduce cholesterol and is one of the ideal diet foods.