1, the principle of honey water diet
1. Fatty acids regulate gastrointestinal function
Honey water for three days to lose weight means eating only honey water or honey tea for three meals a day in order to lose weight and moisturize the skin. The principle is that fatty acids contained in honey can promote gastrointestinal peristalsis, regulate its function, and expel toxins from the body, which has a good effect on constipation.
2. Low calorie
Although honey is sweet, the sugar content of pure honey is 35% lower than that of the same amount of white sugar, so even if you consume100g of honey every day, the calorie intake is only 600 calories, which is far from the normal calorie intake every day. And it contains vitamins B, C, minerals, etc., which can ensure a balanced nutrition without eating for several days.
2. How to drink honey water to lose weight
How to drink honey water to lose weight? Honey water can be drunk with warm water or other fruit juice, which can reduce weight.
Pumpkin honey: You can mix a large glass of pumpkin juice with honey and drink it 2-3 times a night. You can also mix pumpkin juice with honey water to lose weight.
Celery honey: Clean celery, cut it into small pieces, juice it, add a proper amount of honey to the juiced celery juice, and drink a little before each meal, which can effectively lose weight.
3. Drink honey water to lose weight.
Not everyone is suitable for drinking honey water to lose weight. They have high blood sugar, or diabetes and hyperlipidemia, or they are not suitable for drinking honey water. If they drink honey, their situation will get worse. At the same time, it should be noted that whose temperature is best kept at around 40 degrees, not too hot, so as not to cause nutrient loss.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.