Cereal porridge is porridge made of wheat grains. From a health point of view, porridge is very suitable for people to drink every day. Cereal porridge can not only soften blood vessels, prevent constipation and lose weight, but also be a diet porridge for people to supplement nutrition. The practice of porridge is very simple. We just need to prepare the right amount of wheat, sugar or rock sugar.

Drink a bowl of porridge every day to soften blood vessels and lose weight.

Cooking porridge usually takes a long time, about 20 ~ 30 minutes. Cereal porridge contains no cholesterol and is rich in fiber. Contains small amounts of minerals, including iron and zinc. Drinking porridge regularly can relax the bowels and lower cholesterol. Cereal porridge can soften blood vessels, help the elderly to resist arteriosclerosis and thrombosis, and also have the effect of losing weight for obese people.

The efficacy of porridge

1, porridge can soften blood vessels.

Cereal porridge is a very good health porridge, suitable for drinking every day. Cereal porridge is a kind of health porridge with excellent efficacy, because it has a good softening effect on human blood vessels and can also reduce the production of cholesterol, and has a good preventive effect on diseases such as arteriosclerosis and cerebral thrombosis that often occur in middle-aged and elderly people.

2, porridge can lose weight

Cereal porridge also has the effect of losing weight. Cereal porridge is a kind of low-calorie porridge food, and people will not accumulate fat after eating it. On the contrary, some substances in this kind of porridge will decompose the redundant substances in the human body and convert them into water to be excreted, which has a certain effect on weight loss. In addition, there are some crude fibers in porridge, which can soften stool and treat constipation after people eat it.

Nutritional cereal

Ingredients: 250g oatmeal, 50g buckwheat, water.

Steps:

1. Prepare oatmeal and buckwheat.

2. Mix and wash, add appropriate amount of water to the pot and bring to a boil over medium heat.

3. Cook and serve with salted duck eggs.

Cereal porridge is porridge boiled with barley kernels, which belongs to coarse grains and is rich in nutrition. People who are often constipated have the effect of relaxing bowels, while the elderly can protect cardiovascular and cerebrovascular diseases and prevent arteriosclerosis and high cholesterol. Cereal porridge is rich in protein, carbohydrates and sugars, and also contains a small amount of minerals, including iron and zinc. Moreover, it does not contain cholesterol, which can replenish energy and is beneficial to health.