Everyone can eat more protein in winter, which is also the human body's demand for nutrition. After protein enters the human body, 30% of it will be distributed through the body surface, which is 6 times that of carbohydrates. Egg is a kind of food with high content of protein, and the content of protein in an egg reaches 7 grams. It is suggested that everyone eat a boiled egg every day, but the calories are very small. After eating, nutritional requirements and calorie intake can be guaranteed.

2. Fish

It is a very painful thing to control diet and lose weight, but letting everyone control their diet can't make everyone not eat fish at all. No matter who changed it, no one can stand it. Fish is white meat, rich in omega -3 and protein. Eating fish regularly can not only lose weight, but also improve inflammation on the skin and slow down aging.

3. Brown rice

Friends who want to lose weight must change their staple food into brown rice. If everyone eats rice every day, it is still easy to get fat. Brown rice is rich in vitamins and cellulose. The vitamins B 1 and B2 contained in it can completely burn off fat and help you lose weight efficiently.

4. Apple

Friends who want to lose weight through diet must be inseparable from apples. The fruit acid contained in apples can burn off everyone's excess fat. In addition, apples contain a lot of cellulose, which helps everyone to clear the intestines and prevent constipation.