Pregnancy is a very important period for every woman. During this period, the diet and daily life should be greatly adjusted. Especially in the early stage of pregnancy, it is easy to miscarry, and not only the pregnant woman herself, but also her family members need to pay more attention. You should also pay attention to your diet. So, what fruit should I eat in early pregnancy?
At the beginning of pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If they want to eat hot fruit, they must eat a small amount. It is best to eat with cool fruit to neutralize cold and heat. It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. But people who are allergic to eczema should not take it.
In the second trimester, the expectant mother has a big appetite, the fetus grows fast and needs more nutrition. At this stage, pregnant women can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid. Cherry is an ideal fruit for pregnant women. The iron content in cherries is very rich. Eating about 12 cherries every day can effectively increase the absorption of iron and prevent iron deficiency anemia of expectant mothers, which is more beneficial to the brain. Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy. Apple is the most popular fruit in our daily life. It is rich in sugar, vitamins and trace elements, especially zinc. An apple a day can not only help expectant mothers absorb nutrition, but also benefit their babies. Begonia fruit is rich in folic acid, which can secrete saliva to quench thirst.
In the third trimester, pregnant women can eat more fruits containing vitamins, such as kiwifruit, oranges and pears. Pregnant women with hot constitution should eat less oranges to avoid pigmentation caused by the ingredients in oranges, which is not good for the skin. Oranges have high vitamin content, so pregnant mothers can eat more. Expectant mothers eat a certain amount of grapes every day, which can not only achieve good birth control effect, but also have a saying: expectant mothers will have beautiful eyes if they eat more grapes, but they can't overeat, and they can't drink milk immediately after eating grapes. Oranges are rich in vitamins and minerals, which can soften and protect blood vessels and reduce blood lipids. In the third trimester, many expectant mothers can't sleep well and their emotions are easy to be impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and hypertension.