First, how thin is the thigh?
1, frequent leg lifting: lie on your back, lift your legs at right angles, slightly bend your knees, and then relax your muscles. Do it quickly100-180 times (increasing day by day).
2, pedaling exercise: do pedaling exercise on your back. Kick faster, starting at 40 times and gradually increasing to 150 times each time.
3, foot movement: supine, elbow flexion, palm down, right leg knees, move to the left, forcibly flip the thigh, knee landing, and then change legs. Do 10-20 times on each leg, and increase the number of times every day.
4. Slow body rotation: sit on the ground with your hands and feet apart, and extend your hands to the left and turn them to the right repeatedly, each time 10- 15 times. Lie on your back and relax your muscles completely. Repeat the whole set 3-5 times, increasing day by day.
5, hip "walking": legs straight, hands holding the instep, head up, walking on the same side, so alternately advance 5- 10 meters. Twice a day to increase the distance.
6. Press' Mo' at night, and you can use some fragrance at night; Ziyi; Exposure to essential oil and massage are also quite obvious, but we must stick to it. This method generally does not rebound and is healthier.
7. Side lying: lying on the right side, with the right leg slightly flexed, the left leg straight, the left hand touching the right knee, and the left leg still straight. Lie on your side and lift your left leg. Do this 5- 12 times, then switch to the left and do it again, increasing day by day.
Second, how thin is the calf?
1. Stand up straight, look straight ahead, open your hands and arms outward, make a fist with your palms clenched, and make a skipping posture, with one leg in front and the other arched at the back; Raise your head and tighten your lower abdomen, bend your knees before your legs, lift your heels and toes to the ground, then jump and exchange your legs, and repeat this action 20 times.
2. Take a mineral water bottle in both hands, spread your legs slightly wider than your shoulders, bend your upper body downward, and straighten your hands. Touch your left hand to your right foot, then raise your right hand. Hold this action for a few seconds before you stand up. Hands in the air, hands back to the standard posture, and then repeat the same action, changing hands 30 times.
Female friends who want to burn more fat in their legs, it is best to exercise once in the morning and evening for about 20 to 30 minutes each time; Increasing the intensity of exercise to more than 60% can burn more fat. But it should be noted that the length of exercise time is more important than the intensity of exercise.