Fruit is rich in fiber and vitamins, and low fat is a good way to lose weight. Tomatoes, apples, watermelons, strawberries, grapefruit and lemons have the best weight loss effect. Fruit juice is a nutritional supplement, which can help you clean up harmful substances in your body, lose weight, improve your immune system and prevent heart disease. It can also provide you with various vitamins immediately, help you eliminate bad mood, relieve fatigue and replenish your body energy. Fruit juice even hides the property of burning fat.
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Tomatoes are almost all composed of water, so it is easy to feel full after eating, and the calories are low (30 calories per 200 grams), which is very suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. Moreover, eating more tomatoes can also protect against the sun, which is the best choice for losing weight and whitening.
Apples are also rich in water and vitamins. The specific method is as follows: only eat apples for three days, raw, barbecue, juice, soup and other methods can be used, and the number is not limited. People who persist for three days can lose 3 to 5 kilograms. But this method can't last long, and it is easy to be malnourished. It is best to stick to it once a week. Moreover, apples are rich in zinc, which can provide memory and promote work or study.
References:
Counting fruits to lose weight? Lose weight easily in 5 days 10 kg-Shandong channel-people's network