Eat grains and beans rich in fiber every day.

Eat a balanced diet every day and don't overdo it.

Maintain an ideal weight. Don't be too fat.

Keep a regular life and exercise

Keep a relaxed and happy mood.

Eggs and cucumbers can lose 5-7 kilograms a week. Eggs can be boiled and cucumbers can be eaten raw.

The best way for apples to lose weight in three days is summer apples or sweet and sour apples, not too sweet. Eating only apples for three days can make you thinner 1- 1 kg.

Eat apples and milk for two days. Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days.

3. Honey three-day method Drinking honey without water for three days can make you thin 1. - 1.kg。

5. Red bean method Red beans can be reduced by 6-6 kilograms when cooked into porridge for one week.

6. Black rice can lose weight as well as red bean method. Ten days is a cycle, and you can lose-kilograms.

Boil celery in water. After celery is boiled in water, mix with vinegar and eat evenly for a week. You can lose [6]-[5] Jin and only eat celery.

⒏ kelp diet mixed with vinegar can treat constipation and reduce ⒌-⒏⒏ gold for a week.

(9) Don't eat after noon. After noon 12, I won't eat a catty a day.

⒑ Grape Diet Eating only grapes every week can make you lose ⒏-⒑ Jin.

1 1 12 days diet. 1. Eat only fruits and vegetables [calories are less than 1000 calories] 1. Only eat yogurt or skim milk] 2. Mix them together in the last 6 days, and you can lose 12% weight.

12 black coffee diet: drinking only black coffee a week can reduce 1-5 kg. 13 You can lose 1-5 kg if you don't eat for a week and a month. Just try it.