It is common for MM to be afraid of long beans and not to eat red meat. Everyone thinks red meat is spicy. If you don't like meat yourself, you don't have to eat it, or you can supplement iron in other ways. If you eat more crimson fruits, cherries, strawberries, mulberries and red dates. Eating fruit alone will cause hypothermia, so don't add too much spices if you are afraid of red meat fever. Just stew it. It's best to add some vegetables, such as roast beef with carrots and mutton hotpot with tofu and cabbage.

There are many possibilities for long beans. If it is because of hormones, you can drink soy milk and use soy milk as a mask. Send beans in a special period, drink motherwort to remove blood stasis; Out of stress, eat foods rich in vitamin B and calcium. In hot weather, applying honey water to face can sterilize (honey can't be spoiled, it will sterilize itself). Pearl powder can remove facial oil and is rich in vitamin B, with no side effects.

Don't eat too much things that are too cold. For example, Guiling cake itself is a good thing for nourishing yin, but eating too much or eating too cold will hurt the spleen and stomach. A small bowl at a time, just eat it until autumn is cool. Cold hands and feet, bean marks can not walk away, indicating that there is congestion in the body. Be sure to keep warm and eat warm things before and after menstruation. MM with poor spleen and stomach, you can add coix seed when cooking stew, or steam coix seed into mud to eat, which can regulate the spleen and stomach. Coix seed is effective in improving coarse pores and dark spots. What grows after the age of 30 is the so-called ripe female bean, not youth bean. Youth bean is caused by exuberant secretion of sebaceous glands, and our general endocrine disorders are caused by a little disorder. Exercise the pelvis more to make the blood in the whole lower abdomen smooth, such as twisting the waist, shaking the hip or stretching the thigh ligament, which is beneficial to the blood circulation in this part. There are two kinds of peas: heat accumulated in the spleen and stomach, red peas, which can squeeze out powder particles and have symptoms such as dry mouth, constipation, toothache and bad breath; Qi stagnation and blood stasis type, pea color dark red or purple red, menstrual illness aggravated.

Q: Fruit and juice.

Only lazy women, no ugly women. Seriously agree with this sentence.

Summer is here, and supermarkets are crazy about promoting coke, 7-up and Huiyuan juice. But I drink my own juice. Get up in the morning and see the dazzling sunshine. Drink a large glass of freshly squeezed orange juice. Sour taste is rich in vitamin C, which can calm, diminish inflammation and whiten skin. Vitamin c is very easy to decompose, and only your freshly squeezed orange juice is effective. In short, the bigger the sun, the more sour the drink. When drinking iced tea, add lemon juice

Spring is the season when the yang is rising, and the internal heat accumulated in a winter should be emitted. The weather is warm and hot, the body is easily out of balance, and the skin is easily allergic to beans. Fresh fruits and vegetables rich in vitamins B and C can enhance the skin's resistance to sunlight and allergens. This season's MM will get some small spots because of the sun, so "eat"! Use lemon juice and other acidic things to make a mask. Be careful in spring, because the skin in spring is too sensitive.

All fresh fruits are squeezed out for drinking. Tomato and cucumber juice with a little rose is a super whitening drink. Pineapple juice (adding a little salt when squeezing) is not only delicious, but also bromelain can help digestion, which is a savior for MM who feels guilty about eating meat. Papaya juice is also good. Papaya contains papain and papain, which can help digestion, decompose fat, whiten skin and enlarge breast ~

Some people may say that eating fruit directly is not enough, so why make juice? Fruits generally have a strong feeling of fullness, so you are full after eating two fruits. You can drink more when you make juice, and it will not increase the burden on your stomach. You can also make compound juice with all kinds of fruits.

Q: Soymilk.

Homemade is the best, there is too much sugar in the supermarket. You can add rock sugar to your system, which is more nourishing than sugar. There are other benefits of homemade, such as adding black beans to tonify kidney, adding peanuts to enrich blood and making almond tea. Drinking this in autumn can moisten the lungs and relieve cough.

Q: Hot tea

The reason why we only talk about hot tea is that people will drink herbal tea and iced tea when the weather becomes hot and dry. Speaking of quenching thirst, hot tea is more ideal. When it is hot, the gastrointestinal function will generally deteriorate, and drinking ice will hurt the spleen and stomach. Drinking hot tea means that I didn't feel happy enough at the time, but I was thirsty afterwards. In fact, warm tea can make the effective substances in food run around the body faster, but iced tea has no such effect.

Recommendation: a small piece of Siraitia grosvenorii, 3-5 roses, 3-5 red dates and Lycium barbarum 10. Hot water brewing,

In this pot of tea, Siraitia grosvenorii has the functions of clearing away heat, relieving summer heat, resolving phlegm and relieving cough, cooling blood serum and lungs, moistening intestines and promoting fluid production to quench thirst; Although sweet, it does not contain calories; Red dates strengthen the spleen and stomach and replenish qi and blood; Lycium barbarum improves eyesight and nourishes liver and kidney; Roses promote blood circulation and regulate menstruation, soothe the liver and regulate qi. Drinking a cup of hot tea in summer makes my forehead sweat immediately.

Q: Drink salt water in the morning.

If there is no hypertension or kidney problems, there is nothing wrong with drinking salt water. Try to be light. Salt water can remove toxins and internal heat from the stomach. Eating sweet potatoes is very effective for constipation.

Q: Spots.

At present, spots generally correspond to uterine problems, while long spots on cheekbones are related to stagnation of liver qi. If it is near the nose and mouth, the stomach is angry.

Q: Stomach fire is great.

Stomach fire can be divided into deficiency fire and excess fire. Excess fire is manifested as eating too much and being hungry, epigastric discomfort, bitter mouth and dry mouth, and dry stool. Gardenia and lophatherum gracile can be used to make tea. Deficiency fire is characterized by slight cough, poor appetite, constipation, abdominal distension, and red tongue with little coating. You can eat pear juice, sugarcane juice, honey and other nourishing yin. The fire is too strong to use medicine, just pay attention to your diet. Eat less spicy and fried food, and eat more light food and fresh vegetables and fruits.

Q: The skin is yellow, uneven in color, with spots around the corners of the eyes, cold hands and feet, and dry skin.

Yellow skin color indicates that liver and kidney function is not prosperous; The spots in the corner of the eye correspond to poor breathing in the uterus; Cold hands and feet is a common problem of mm; The general reproductive system is relatively cold; If qi and blood are blocked, the energy in the body cannot reach the skin, and the skin will be dry. The skin is just a tip, which corresponds to the vitality of internal organs.

Nursing the reproductive system is a very comprehensive matter, not just eating a little food or medicine. Exercise, diet and living habits are all related. Once nursed back to health, it's not just a part. Ovary, pelvic cavity, uterus and other organs will also get better accordingly, and the elimination of various problems on the skin is only a side effect. Objectively speaking, it is impossible to cure peas or spots in a certain place immediately by taking only one or two drugs. There are injuries and honors in all parts of the human body.

Q: The pain in a special period

The weapon of battle is old ginger.

Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice may not have obvious effect. Ginger is the best way to warm up, and there will be no side effects like motherwort. Be sure to eat ginger when you feel that the day is coming or the first day hurts. Slice ginger (ginger skin must be preserved), slice as much as possible, the hotter the better, and add a few spoonfuls of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period without getting fat. You can add some red dates and longan. Soak ginger tea in boiling water. Ginger tea that needs boiling is effective. If one cup is not enough, you can add brown sugar and soak it again. After drinking two large glasses, you will sweat all over and the pain will be relieved immediately. The key is to have enough ginger and enough hot tea.

It is very important for women to take care of themselves, hoping to help lovely women.