During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.

The cellulose content of common foods is as follows:

Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.

Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.

Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.

Second, calcium supplementation:

Experts have confirmed that after the age of 28, the calcium in the body decreases at a rate of 0. 1%-0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg. Eat more milk, kelp and shrimp skin, bean products, animal bones, vegetables and calcium supplements every day.

Friendly reminder: When taking it, you need to strictly follow the doctor's advice to avoid taking too much, which will have adverse effects on your health. Some multivitamins and calcium supplements are more beneficial than simply supplementing calcium because vitamins themselves can produce synergistic effects with calcium.

Third, go to bed on time every night:

The best sleep is to sleep regularly for 7-8 hours every day.

Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side.