1. mineral water
In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea.
2. Reduce salt intake
Seafood contains natural salt. If it is not salty enough, it is enough to add some Japanese soy sauce seasoning.
fruit
Eat two fresh fruits every day, and remember to drink milk to supplement calcium.
4. Lots of fish and seafood
Steamed crab and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol, which can nourish your brain.
5. Green tea
Green tea is rich in vitamins C and E, which can help you fight against aging and prevent cardiovascular diseases. But also a slimming drink for diuresis and detoxification.
Looking at Japanese slimming methods, the principle of slimming is that rice and high-quality protein are the main sources of calories. In the daily diet, the vitamin content is also quite rich, not only the daily fruits provide rich vitamins, but also the vitamins of fish and vegetables are well preserved during steaming. More importantly, a balanced diet every day ensures that you get enough calcium.
6. Soybean
Whether it is soybean oil, soybean meal crisp or soybean milk, it is an excellent source of protein. The anticancer effect of soybean has been certified by the US Food and Drug Administration.