I ran for half a month, about 3 to 5 kilometers, and didn't eat dinner at night, but I still couldn't lose weight. What is the reason?
You have reached the slimming platform. The general weight loss platform lasts between two weeks and two months. After this time, your weight will drop again, but after losing a certain weight, your body will enter another weight loss platform. So losing weight is a stop-and-go process, but as long as you persist, your weight has been falling. . . . In addition, normal people will experience fluctuations of 2-3 kg. Don't pay too much attention to your weight, but pay more attention to your waist and hip circumference, which can be used as a standard to measure the success of weight loss. . .