It's hard to say that sports are simply like, and most of them have a certain purpose. Some are for health, some are for weight loss, some are for figure and so on. But keeping it up is really a test of perseverance. It's not difficult, there is no threshold, and many people can't do it because the admission to keep is too low. Many people don't realize that this is self-investment.

Mein Schloss

Has anyone ever told you that running fast or not is actually related to leg shape? When I was in the fourth grade, a friend of my father accidentally said that people with legs like me can't run fast. At that time, the sports meeting had just been held, so I couldn't highlight my own disadvantages. I don't believe it. I ran around the tree several times and told him I could, but he just smiled and didn't talk. Maybe he didn't realize how much it would affect him to say no to his children easily. It seems that a voice is planted in your heart, and you can't run fast.

Pre-exercise is a very tiring thing. You need to break through the bottleneck to get pleasure. A common saying is that you can only gasp after running. But you can actually run more and more.

I like Haruki Murakami's "What am I talking about when I'm talking about running?" Haruki Murakami can become a great figure, which has a lot to do with his love and persistence in running.

At the time of writing this book, he had persisted for 23 years. Maybe we can't do it in a month or a year, or even run 100 km in one day. This may be an unusual number.

I don't like physical education class. Since junior high school, there are actually many excuses, but to put it bluntly, I am tired and sweaty, and I haven't realized the cool word yet.

I never thought about fitness, and the food tastes single and I lost weight. But I'm not the type who can't eat fat. I didn't know that before. Only when I went to college did I find that I could eat chubby food. I didn't cherish the lost thinness, and I didn't know I was the second fattest in the dormitory until I couldn't wear L size.

I always envy others' vest line. Of course, our dormitory mainly eats, so the dormitory atmosphere is also very important. It is said that/kloc-looks before 0/8 years old were given by parents, and looks after 0/8 years old were given by himself. In my opinion, it is such a thing. Losing weight is not a happy thing. At least your body will kindly say no to you, so since you have started the first day, treat every day as the first day. Maybe next time I write about exercise and fitness, you and I will lose weight.

Someone else raised it

This is the first time I have attended a class and heard other people's personal experiences. A girl who is not 2 1 1 was admitted to Shanghai jiaotong university in five months this year and insisted on fitness. She lost ten pounds a month, not for fun.

This classmate is called Liang Jing. I don't know her, but her precious spirit really touched me.

You are so bad!

But you can and can be better!

Thunder can't move, even on a typhoon day, the whole school has a holiday and she goes to study by herself. Many people say that if I can do what she did, I can go to Peking University.

There is no shortage of smart people in the world, but not all successful people are smart. Most of them are idiots in the eyes of others and always care about other people's opinions. Sorry, success is still the distance from the starting point to the end point.

There are many people with strong self-control like Liang Jing in life, and most of them have climbed Mount Everest in their hearts.

My guard, your guard, always guard, be meaningful!

after all

You are still far from it!