60g lotus leaf, raw hawthorn 15g, raw rice kernel 15g, and 5g orange peel are self-made materials for slimming tea. Practice: Chop and grind the above materials into fine powder, mix them evenly and brew them with boiling water. The drinking method is to replace tea with tea. After drinking, you can continue to add boiling water and then take it. Every day 1 dose, drink on an empty stomach after getting up in the morning for 3 months. Efficacy Lotus leaves are bitter and flat, and have the effects of "appetizing digestion" and "dispelling blood stasis and eliminating edema". Raw hawthorn is sweet and sour, slightly warm in nature, and specializes in removing blood stasis, promoting digestion and treating meat. Raw rice is cool and sweet, and it is good at clearing away heat and eliminating edema. Orange peel tastes bitter and warm, and it is specially used to treat qi dryness and dampness. The combination of the whole prescription has the functions of promoting digestion, removing fat, diuresis, promoting qi circulation and eliminating dampness. Substitute slimming capsule: The latest formula is to soak soybeans in vinegar, that is, use the best rice vinegar and soybeans, and it won't cost a month 10 yuan. Weight loss package 1: delicious and slimming seafood salad making process: 1 Blanch peeled cuttlefish and shrimp in boiling water with wine, then peel the shrimp and shred cuttlefish. 2. After soaking Paphia in salt water to remove sand, wash it and blanch it with hot water to open the shell. Oysters are washed like this, and then blanched. 3. Wash the vegetable salad with cold water and tear it into pieces suitable for the entrance. 4, put all kinds of salad vegetables on the plate, seafood is also good, good-looking, and then decorated with lemon, topped with sauce. Ingredients: 300g medium-sized shrimp, 1 cuttlefish, 300g Paphia, 4 oysters, salad vegetables (chicory, lettuce, red cabbage, red chicory), 2 tablespoons wine, 1/4 lemons, garlic juice. Substitute chewable tablets: Hunger is the most difficult thing to control in the process of losing weight. Don't buy high-priced chewable tablets. Replace it with radish or tomato. Needless to say, it is cheaper and more nutritious. Apple apple selection method: pay attention to the crisp sound and beautiful ruddy color when hitting the apple. Method of tomato selection: choose a slightly hard and moderate size. Reminder: Except radish and tomato, other substitutes should not be eaten excessively. Reminder: Please pay attention to the balance of weight loss expenses. If you spent a lot of money on losing weight last month, you should balance your expenses in the same month next month. A resist the impulse to buy fruits and vegetables that have just come into the market, or buy fruits and vegetables in the season. It is best to go to the food market around 6 pm. You will buy twice as much for half the money. B homemade diet dishes, the "diet package" bought outside, the price is amazing. Eating homemade salad is not only delicious, fresh and low in calories, but also saves money.