1. Prevent stroke
Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying human aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Potatoes are rich in potassium, which is mainly distributed in cells to maintain the osmotic pressure in cells and participate in the process of energy metabolism. So eating potatoes often can prevent atherosclerosis. Medical experts believe that eating a potato every day can greatly reduce the risk of stroke.
lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat. Eating more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized by the body.
Step 3 nourish the stomach
Potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases, and also has the function of detoxification and anti-inflammation.
Step 4 lower blood pressure
Potatoes contain antihypertensive components, similar to antihypertensive drugs, which can block the conversion of angiotensin I to angiotensin II, reduce the plasma level of angiotensin II with vasoactive effect, relax peripheral blood vessels and lower blood pressure.
5. Vent.
The crude fiber in potatoes can play a role in relaxing bowels, thus avoiding a sudden increase in blood pressure caused by constipation.
Potatoes are rich in starch, protein, fat, cellulose, vitamin C, vitamin A, vitamin B 1, carotene, anthocyanin, calcium, potassium, iron, phosphorus and other trace elements, as well as riboflavin, nicotinic acid and thiamine.