The first day of the physiological period is mainly to adjust the staple food. After the physiological period, the weight will slowly return to its previous state.

From the day when you lose weight the fastest, adjust three meals a day to two meals a day. Simply adjust the staple food, you can lose about 1 kg. If you feel that the effect on the first day is not very satisfactory, you can continue to use it on the second and third days.

The second day of my period: exercise gymnastics before meals.

The best way to lose weight is to combine diet with exercise. After the staple food is adjusted, you should weigh yourself before breakfast to see if there is any weight loss effect, and immediately start aerobics 10 minutes. After simple activities, you can have breakfast and resume your normal diet from the same day.

The 3rd and 4th day of menstrual period: control food intake.

Weight fluctuates, sometimes it doesn't change, so don't worry. In order to avoid sudden weight gain, it is necessary to control the food intake and maintain the normal food intake at this stage, as long as it does not exceed the standard, and do not restrict the diet excessively.

The fifth day of menstruation: return to normal diet

After the gymnastics stage, I will return to the same diet as usual. At this time, the weight will drop and slowly return to the thinnest day. If you find that your weight has not changed, or even shows signs of growth, it may be caused by overeating.

Day 6 and 7 of my menstrual period: Continue to adjust the staple food.

At the end of the physiological period, you can lose at least 1 kg. Only by insisting on controlling the staple food can we regain our slim weight. Finally, we can successfully challenge 1 kg again.