First, turn on the light to play before going to bed.
As we all know, if the lights are turned off before going to bed, the light source in the room can only come from the mobile phone, and it is dark all around, and then it directly hits our eyes, which will make our originally myopic eyes more myopic. So if we want to play with our mobile phone before going to bed, we must turn on the light.
Second, let your ears do it for you.
We definitely play mobile phones a lot during the day. If we work in an office and face the computer all day, our eyes can be said to be very tired. We can listen to music or emotional radio, and we can also listen to our favorite books.
Third, do eye exercises.
If we wear glasses, people will say that we often do eye massage, just like we don't have any massage all over our body, which can relax our eyes and effectively restrain the increase of our eyesight. But our technique must be professional, and we can't blindly press it, which will cause sore eyes.
Fourth, you'd better wear a pair of glasses.
We'd better wear blue glasses to restrain eye fatigue. Even if the eyes are uncomfortable, they will look like people after wearing them, and the mobile phone will not feel uncomfortable for a while.
To sum up, if we do the above, our myopia will be effectively alleviated, at least the degree will not keep rising. People say that the eyes are the windows of the soul, so we should take good care of our windows.